Core Energy Meditation

Core Energy Meditation

Are you busier than ever and suffering from stress, anxiety, irritability or negativity?

What if you could activate your energy centers to get into a feeling of balance and pure bliss?

What if you could start this amazing transformation in about 6 minutes flat?

How would your life change?

Seems too good to be true, you say?

I thought so too, until I learned about the Core Energy Meditation by Matt Clark, founder of The Mind-Body Training Company. Once you experience it yourself, you’ll be able to increase your vital energy, balance your emotions, and take charge of your thoughts. These are the exact things you want to experience in order to live a happy life, regardless of what might be happening around you!

Uh, oh…  Meditation has not worked for you in the past. I hear you. Been there myself.

Just trust me and read the story of how Matt met the “Rocky Mountains” Energy Master: Kevin Schoeninger, M.A. Certified Qigong Meditation Instructor, Life Coach, and Reiki Master, and how this ONE question changed everything so he could start experiencing the benefits of meditation like never before… it’s all there, at the website, right after you click to request your free Core Energy Meditation.

With the Core Energy Meditation, you will…

  • Activate your body-center to increase your vital energy.
  • Activate your heart-center to balance your emotions.
  • Activate your mind-center to get clarity of mind… and from a quiet, calm, and clear stance, you’ll get to integrate all centers together into your central-channel so you can choose your thoughts, and focus your mind on what you want to achieve and manifest, much easier.

This takes place after just 6 minutes of practicing this special meditation regularly. Just 6 minutes that can change your life as you release any unwanted feeling or belief, and return to your natural state of gratitude, love and joy as your central-channel aligns with the full experience of wholeness, integration and balance! How amazing is that?

And I saved the best for last… Matt is allowing you to get this Core Energy Meditation for FREE! This Special Offer is one of the best I’ve seen lately, and the perfect gift for you as we re-launch Tools for Abundance with a kick!

Click on the image below and allow yourself to release all negativity and get into balance with just 6 minutes of meditation practice…

Enjoy the Bliss at the Core!!

 

P.S. Right after you request the meditation, watch the 4 minute video by Matt, where he shares more about what achieving this Core Energy state can do for you, as well as how to discover which of your energy center may be affected the most by just taking a small quiz, right there on the page. Then, you’ll know how to correct the balance in all 3 centers and reap the benefits of this practice, as the Core Energy Meditation activates and integrates all three dantians and the Central Channel at once!

It’s a whole New experience… Don’t miss it!

 


 

Bagua Map

Feng Shui

Bagua Map

Feng Shui is all about the symbiotic relationship between man and natural environment. The philosophy of this Art of Placement states that balance in life is achieved when man and nature are co-existing harmoniously
with each other.

In Feng Shui, a Bagua Map –also called Feng Shui Energy Map– is a tool to help define the quality of the energy in your house, office and other living spaces. In that respect, the Bagua Map serves as a guide to help you improve the areas that have weak or disrupted energies.

To determine the Bagua of your house, is recommended to do a compass reading, starting with the main door or entryway to your house. The front door is considered as a very important starting point in Feng Shui because it is where the energy flows into your home or office. Using the Bagua map, the door guides the energies to bring about helpful people, personal growth or success in your business or career.

There are two schools in Feng Shui Bagua. The “Traditional School” which is based on the octagon shaped diagram and compass and the “BTB/Western School” which does not consider the North, South, East and West directions but instead uses the door to define the qualities of the energies of every area in your home.

However, both schools have the same nine areas of life and consider the same Feng Shui colors and elements. The following traditional Bagua Map was designed by Caroline Patrick BorNei, a Certified Feng Shui Practitioner and Artist, who kindly allowed me to share it with you here, for illustration purposes.

The BTB/Western School Bagua Map is a grid divided into nine parts which represent the nine areas of life. In the Western School, you lay the Bagua Map with its bottom edge aligned with the wall where the main door or entryway to your house is. Each square is assigned to a Feng Shui area.

The lower grid (from left to right) will be your personal growth and cultivation, career and path, and the helpful people and blessings. Middle row is family and heart, health, and children and creativity. Upper Row are wealth, prosperity and abundance, fame and reputation, and love and marriage / relationships.

Wealth Fame Relationships
Family/Heart Health Creativity/Children
Wisdom/Personal Growth Career Helpful People

 Meaning of Colors

Feng Shui colors are needed to bring light into your home, which is a primary nutrient for a happy home. The choice of Feng Shui colors depends largely on the type of energy you need to bring into your living space. This need considers the walls, furniture, draperies, carpets, and everything that you bring into your home. The colors of Feng Shui are expressed or defined by the elements, as follows:

Fire – High Energy and Passion

Red denotes luxury and richness but has to be used in moderation because excessive use of red will bring negative energies such as anger and aggression. Orange is lively and energetic. Avoid using orange with the metal element because fire melts metal. Purple is the meditation color of choice and is associated with spiritual realms. Avoid purple as wall color. Soft red and pink are the colors of love. Bright Yellow enhances self-esteem, positive energy, good health and well being.

Earth – Stability and Nourishment

Light Yellow promotes positive energy. Earth or sandy colors and Beige are linked to permanence and steadiness.

Metal – Accuracy and Clarity

Gray and gold express the qualities of metal: reflective, clear and sharp which gives life and clarity in space. White heals and soothes the psyche and denotes a bright future.

Water – Abundance, Ease and Freshness

Blue denotes healing and refreshing qualities of the element. Black signifies sophistication and mystery, defines the space adding strength and depth to it.

Wood – Vitality and Health

Brown keeps the balance and provides nourishment to the energy. Green represents new life, new energy and renewal.

The Nine Areas of the Bagua Compass

East – has the life area of Family and Health.

West – has the life area of Children and Creativity.

North – has the life area of Life’s Path and Career.

South – has the life area of Fame and Reputation.

Northeast – has the life area of Wisdom, Knowledge and Spiritual Growth.

Northwest – has the life area of Travel, Helpful People and Blessings.

Southeast – has the life area of Abundance and Material Wealth.

Southwest – has the life area of Relationships, Marriage and Love.

At first, it can be tricky to put all elements and colors together, but with practice and using your intuition as guidance, it all falls into place. Besides the obvious benefits you can get, it can be a lot of fun!

The “Fast Feng Shui: 9 Simple Principles for Transforming Your Life by Energizing Your Home” by Stephanie Roberts, presents many concepts with simplicity straight from her years of personal study and consultations, and provides plenty of tips -especially for beginners- so you can get the benefits of the Art of Placement in your living spaces.

Get Stephanie’s Feng Shui ebook to get a taste of what you can do with Feng Shui to improve the harmony and create abundance in your home and office! Just click on the ebook image below…

This popular and critically acclaimed Feng Shui manual is now available in ebook format for instant download. You get all the great information and Feng Shui advice of the original trade paperback edition, without the wait, or the shipping fee!

P.S. I encourage you to learn more about Stephanie and the people she’s helped with applied Feng Shui. The testimonials at her site are fantastic!

Feng Shui

Feng Shui

for Balance & Harmony

If you have ever flipped through the pages of an interior decorating magazine, you most likely appreciated the comfort and beauty of the living environments portrayed in the photographs.

Now imagine if those living spaces were also infused with positive energy to enhance your living experience!

Good News… You can achieve this with Feng Shui, the Chinese art that literally takes interior decorating to the next level by focusing not only on material comfort but on the circulation of vital energy as well.

Feng Shui is also known as the “Art of Placement” because it helps design living spaces by placing furniture and objects in accordance with universal principles. It uses natural elements to balance the energy flow or Chi with the purpose of creating a more harmonious and happier environmental experience.

Feng Shui (pronounced Fong Schuay) literally means “wind and water.” As you know, these two natural elements are vital for life. They are also in constant movement as they flow and circulate freely throughout the planet. Since wind and water are never still, they represent energy.

Wind (oxygen, air) is the the “breath of life” and water comprises 75% of everything in the planet. Moreover, when these two natural elements combine they create a diversity of weather and temperature conditions that also determine the circumstances of life, not only for human beings but for all life forms on the planet.

Even though Wind and Water are the main elements, all five elements are considered as each has a different kind of energy based on its unique properties.

The Five Elements of Feng Shui

  • Water. Always in motion, always running, always conveying energy. It is related to life, nourishment, communication, travel and everything that has to do with movement. It is symbolized by the colors blue and black.
  • Wood. Represents creativity and innovation, inspiration, insight and motivation. It is symbolized with the colors brown and green.
  • Fire. This element represents warmth, energy, passion and enthusiasm when in balance with the other elements. It is the strongest of all elements, so must be used with caution as it can derive in aggressiveness and destruction. It is symbolized by colors in the red spectrum.
  • Earth. This is for stability, permanence, solidity, patience, honesty and methodical activities. It is symbolized by the colors beige and yellow.
  • Metal. It relates to harvest, health, business, money and success. It is symbolized by the colors white, grey or gold.

The technique used to place objects and elements in accordance to these principles is called Feng Shui Map or Bagua. It is an octagon shaped energy map or diagram with nine areas (counting the center as one) that encompasses all areas of life.

Every section is dedicated to a specific area: Prosperity, Money and Abundance; Fame, Recognition and Reputation; Love, Marriage and Relationships; Creativity and Children; Travel, Help and Mentor; Career, Work and Life Path; Skills, Abilities, Spirituality and Knowledge; Family; and Health. To learn more about the Bagua Map, please click here.

When we consider that every single living creature and every inert thing in the universe is swirling energy, all intermingled and in constant movement, we are able to perceive the value of Feng Shui in the state of our living environment that much more. From this viewpoint, Feng Shui is holistic in nature. It helps you design your living space in alignment with energy flow and universal principles so you get to live harmoniously in your environment.

Seven Essentials that You can use to apply Feng Shui to Your Living Spaces

  • Wind Chimes
    These help increase harmony within family members. Place a wind chime by your front door to invite good vibes to all who live in your home as well as to all who cross the entryway of your home. The soft sounds of a wind chime will make you feel good about being home, and raise the energy of your home  environment.  Bells hung on the front door’s knob also invite harmony into the home. The sounds of bells raise the energy every time the door is opened and people come in. Also, wind chimes in the bedroom help enhance love and relationships. In general, wind chimes disseminate good vibes into the air.
  • Rocks
    Rocks are solid and heavy which help with stabilizing and grounding creating a secure, sturdy and settled environment. These are to be placed by the entry way or foyer or in any place where there is a lot of movement in order to slow down fast moving energy and bring peace into the environment.
  • Candles
    All candles in different shapes and colors are Feng Shui enhancers. Aromatic candles are particularly good to alter energy in a variety of ways. Some are soothing, others are stimulating. Anything that affects the senses has the power to alter the flow of energy.
  • Crystals
    These should be hanged over places where family members gather together, and other places where energy can get heavy. Some examples of these are around coffee tables, family room areas and dining room tables. Crystal balls help make disagreements less intense (they absorb heavy energies) bringing calmness to the environment.
  • Red Ribbons
    In general, colors are very important when it comes to Feng Shui, and red is special in which it reflects energy that balances the Yin-Yang. Use red ribbons to hang the crystal balls, and especially tie them around your phone for clear communication, good business practices and prosperity.
  • Chinese Coins
    Speaking of red ribbons, tie a handful of Chinese coins with a 9, 18 or 27 inch red ribbon and hang it on the back of your front door handle. This will attract money and prosperity.
  • Fish Pond
    If you can afford a pond, place one with 9 gold fish (eight should be red and one black) by your front door or in your back yard. Keep the water clean at all times. The red fish is meant to bring good fortune and the black to absorb negative vibes. Also, it is peaceful to watch fish swim.

The main purpose of Feng Shui is to achieve an overall balance of Chi or energy in the living spaces. When the elements are combined harmoniously, you notice an “ideal” chi in which you feel a welcoming and warm feeling at home… or, like they say you feel at “Home Sweet Home.” On the contrary, if you feel the presence of anxiety, lack, sadness, nervousness, depression, fear, anger or any kind of uneasy feeling in your home, you will perceive the Chi as out of balance.

Just like blood pressure, the perfect chi is different for every person -and even for every home. The ideal situation is to achieve a balance between yin and yang that is unique for you and those that share your living spaces and that is conductive to your own perfect equilibrium between calmness and excitement.

Obviously, Feng Shui is more mystical and elaborated than what I have presented to you in this short article; but there is no need to become overwhelmed or discouraged. I have found a source written by an expert Feng Shui Consultant with many years of successful practice under her belt.

You see, Stephanie was a successful instructional designer in New York City.

After years of listening to her clients complaints that they couldn’t find a Feng Shui book that explained the basics in a way they could understand and use, Stephanie decided to present this complex information in a format and sequence that is easy to understand and use.

That is when she started writing about the Art or Placement in simple terms that are easy to understand and follow.

I encourage you to get the Fast Feng Shui: 9 Simple Principles for Transforming Your Life by Energizing Your Home by Stephanie Roberts, as she presents the Foundation Principles and Core Concepts of Feng Shui with simplicity – especially for beginners!

The “Fast Feng Shui: 9 Simple Principles for Transforming Your Life by Energizing Your Home” presents an effective approach to contemporary Western Feng Shui which shows you fast and effective ways to remove obstacles for growth, so you achieve greater success and prosperity in all aspects of life.

And while you are at her site, I encourage you to learn more about Stephanie’s work as a Feng Shui expert; there are plenty of testimonials, even one by Louise Hay! You will also find that she’s put her knowledge in a series of ebooks which will surely help you regardless of the area you want to improve in your life.

You can learn more about Stephanie’s work and ebooks at her site here. Start improving the harmony and abundance in your home today!

Interesting Fact…

When the Disney Corporation was planning their new Disneyland Theme Park in Hong Kong, an expert Feng Shui master was hired to help with the park’s layout and design. After careful consideration, the master suggested shifting the main gate by 12 degrees to enhance energy flow and profitability.

Then, the master incorporated the five natural elements of Feng Shui and a virtual koi pond in the Hong Kong Disneyland Hotel’s flagship restaurant, “The Golden Lotus.”

Incense was burned every time a building was completed. For positive energy flow related to family and happiness, Sept 12th, 2005 was chosen as The Day for the Grand Opening!

~ Source: The Walt Disney Company – 2006 Annual Report

Akashic Records

Learn to Read

The Akashic Records

It’s been said that knowledge is power, and in the case of the Akashic Records, I couldn’t agree more… Imagine having a library of unlimited information at your disposal, documented information that contains everything that has happened or will ever happen in the whole history of human kind… what will you do with that information?

Getting secrets to re-establish your health? Attain resources to gain financial stability for yourself and your family? Getting feedback on a particular issue that can save an endangered species? Learning the reason behind a great mystery of the past? Preventing a future pandemic? Attract favorable situations to your life experience based on what you learn from your ancestors?

Truly… What would you do with such an unlimited power?

I first learned about the Akashic Records back in 2002, when I read the Biography of Edgar Cayce, a renowned American psychic who had the special ability to get information through a state of altered consciousness. This ability enabled him to download -allegedly from The Records- answers to specific questions to help people in a variety of situations, especially health related issues. Needless to say, I found it fascinating; however, I could not find too many details on the Akashic Records back then.

A few years later, I came across a different manuscript that not only mentioned the Records, but shared more detail about them. I learned that the term Akashic derives from a Sanskrit word, Akasha, which means “boundless time and space”. Akasha translates literally into ether, a substance that Wallace D. Wattles referred to as the ‘Formless Stuff‘ or ‘Original Substance‘ from which the Universe was made of –but not all of it was used in forming the Universe. The spaces within, from and in between the things of the visible matter are also permeated with this ‘stuff’, making it the raw material of everything, everywhere… (ref. The Science of Getting Rich, chapter 3, 1910)

Thus, the Akashic Records are a component of this ether; they are just in the unseen; in that part of the invisible Universe that is all around us. In these Records, every single thing that has happened and will happen has been documented, just like a mega history book that encompasses ALL times.

The Akashic Records can be described as a mega computer or huge file cabinet where every thought, emotion, intention, and action ever experienced by human kind has been documented.

Other names for Akashic Records are ‘The Book of Life‘ or ‘Heavenly Library‘. By these names we can determine that these Records have a powerful influence over the present day. Deeds, emotions and events that occurred in the past have a large connection with the ‘hows’ and the ‘whys’ of the present time.

In other words, the present is a consequence of the past; and the information within is totally unbiased, matter-of-fact, and non-judgmental. What we have done in the past, has been recorded and has become a compass that determines the probabilities of whatever we attract into our present time. This goes beyond individuality, as it affects us all as the human race.

From the Akashic Records emerge myths, beliefs, symbols and the well known archetypes of Carl Jung. Jungian Archetypes –as they are called- are “ancient or archaic images that derive from the collective unconscious”; the innate universal psychic predispositions common to all human kind.

This is not to be confused with intuition or instinct. Jung believed that instinct is “an unconscious physical impulse toward actions while the archetype is the psychic counterpart”. Once we are in-the-know, it becomes quite obvious that without these Records, human evolution –and survival- would not have happened and could not had been  possible… to this day.

It is also said that the Akashic Records are part of the Universal Mind. So when you learn to access them, it is like getting loving guidance from the One for the future. Moreover, when these records are combined with the four elements (earth, air, fire and water), they symbolize the five human senses: smell, sight, hearing, touch and taste.

Many psychics have talked about the Akashic Records. One of them was Helena Blavatsky, a Russian psychic (1831 to 1891), who described the Records as “the very core or essence of all types of energy, whether it be physical energy, psychic energy or even spiritual energy“. According to her, the very seeds of creation are within the Akashic Records, which are activated by the will of the Divine Spirit.

So… how can you benefit from this knowledge?

The Akashic Records are about absolute TRUTH, and as such they are meant to be explored. They can provide you with insight on your past, present, and future. Once you have access to every thought, feeling, and experience of human kind throughout limitless time, you can work on recreating your own life experiences.

For instance, if you feel you could have a block that is preventing you from achieving success, you could look into the cause of this block it in your past.

From this ‘knowing‘ you can get a better understanding of the block and know what to do to set yourself free from fear of failure or fear of success.

Here’s another example… If you find yourself picking the wrong person for a romantic relationship time and again, you can learn the reason behind that behavior and from that point, you can let go of the past experience that has you stuck in order to start facilitating meetings of possible right partners for you.

In this manner, the Akashic Records can become your book of answers. Once you learn to ask ‘why‘ you’ll find the answers by reading the Records.

The Akashic Records are THE origin of and for everything. They are a trusted source for truth. Just as Edgar Cayce used to read them, we can learn to access these records through states of altered consciousness, such as hypnosis. You don’t have to be a psychic or have special abilities to access, read and learn from the Akashic Records!

The possibilities are limitless… think about it! Imagine being able to peek into time -past and future- and see everything that has ever happened in the Universe. Picture being able to get reasons and explanations to mysteries of human history, or to get the understanding behind a profound event that altered history and even your own life… Imagine that!!

It is like becoming ONE with the Universe! Once you know how to access this power, every single thought, idea, event or intention that has ever existed will be at your fingertips for you to improve upon yourself and the world at large.

Would you like to learn how to access the Akashic Records?

Click on the image below and follow me down the rabbit hole…

 

Recharge Your Energy

Recharge Your Energy

Personal development is a life-long endeavor, one that takes a conscious decision, courage, determination, dedication, effort, patience, and study time, among other things. Besides working on your mindset and your attitude, you must also have an inquisitive and open mind not only to research and learn what excites you, but to be able to recognize the subtle variations in the vibrations within you and around you; so when you need a boost, you can recharge your energy and remain positive overall.

However, despite your determination and apart from recognizing your countless blessings and the many things you have to be grateful for, there are days in which stress may get the best out of you and leave you with a feeling of doom and gloom… Does it sound familiar? Yes, we’ve all “been there”… at one point or another we all have felt drained as we absorb other people’s emotional states and negative vibes from the environment and from what happens around us.

This comes about as a result of pressures at work, when you get sick, feel tired or have not slept well, when you have a misunderstanding with a loved one and get hurt, when a communication barrier arises, and even when we watch the news. As a result, you end up feeling worn out. It can be tough to regain your strength and feel positive again. This is when you need to take some time for yourself to recharge your energy and renew your spirits.

Here are a handful of ideas to help you recharge your energy and recover from less than perfect situations in life.

  • Take a Break from It “All” in a Snap!

Leave the cause of your stress for a few minutes, both physically and mentally. This tip is applicable particularly when you are feeling overwhelmed because of many things going on around you at the same time.

Find a place to sit quietly by yourself and close your eyes for a few moments. Take a few deep breaths and relax. In your mind, recite your favorite affirmation a few times to yourself, slowly. After a few minutes, take a deep breath again and gently open your eyes. This short break can give you a new perspective on the issue – or issues – at hand.

  • Meditate

This is similar to the previous one but a bit more formal, so to say. Take 20 to 30 minutes to just “be” with yourself. Close your eyes and breathe deeply and slowly a few times until you feel peace inside by disconnecting your mind from the outside world. Focus on the air going in and out of your longs. This feeling will initiate a meditative state.

Try not to think of anything if at all possible. If that is difficult, focus your mind on an imaginary object or a vision that can relax you. Here are a few ideas. You can make variations as you see fit:

    • A great shower of light is bathing you and enfolding you in warmth. This light not only wraps you but fills your being with peace all the way to the core.
    • You are a feather floating in the air. You become lighter and lighter as you glide downward. You finally touch the ground, softly and gently. You landed on a beautiful prairie. As you lie there, you realize all negative feelings and heaviness have left your body. You are basically weightless.
    • As you breathe in, you inhale peace, as you breathe out you release all ill feelings and stress. As you breathe slowly and deeply, imagine all the negative thoughts and feelings you are releasing. You may want to add color to your visualization; i.e. breathing in reflects peace, the air going in is light blue; breathing out reflects stress, the air is bright red or dark.

A relaxing piece of music can help in your meditation. Also, listening to the music alone and letting it wash away your worries and concerns can also work, even without using your imagination. Music is known as a way to recharge your energy because of its inherent vibrations (more on this in a minute)… Try several variations and see what works best for you.

  • Replenish Your Energy from Mother Nature

You don’t need to go too far to do this. If you don’t live by the ocean or the mountains, you can draw energy from focusing on the beauty of a simple flower, a bird, or a tree. Take note of the object’s every detail. What color is it? Shape? How does it move with the wind? What is the texture? Is it smooth? Drink or absorb its essence and imagine this essence filling you with positive renewed energy.

  • Ask for Energy

As they say… “Ask and you shall receive”… The people who love and support you can be a very powerful source of new energy.

Their help can be especially valuable to recharge your energy when you are having a hard time replenishing it on your own, and especially if they are positive by nature.

When you are feeling tired, overwhelmed or depressed, you can ask people close to you to send you energy. You can make your request by letting them know how you are feeling and that you need positive energy.

They can share theirs with a fuzzy hug, a warm smile, a pat on the back, making you laugh, or simply by keeping you company, all of which are empathetic actions.

  • Give Your Energy to Others

You may think that when you are down, sad or stressed, you are depleted of all of your energy and that you no longer have any to spare; much less to give away.

However, sometimes the act of giving that little energy you have will initiate the giving and receiving cycle and you will very likely end up receiving more. For example, if a friend has a problem and asks for your opinion and support, you could end up forgetting about your own worries for a moment and focus your attention on him/her. When you do this, there is an exchange of energy where you offer support. The mere act of giving energy in this manner will actually help you recharge your energy by drawing it back to you.

Dr. Michael Smith, Polarity Therapist, is the creator of The Complete Empath Toolkita fabulous system to recharge your energy every time you need it .

I invite you to take look at the complimentary first few chapters before you decide if this is for you. Dr. Smith shares the first 26 pages of this #1 BookBuzzr book in which he tells you why and how he started on this transformational path that has helped over 500,000 people worldwide!

Then, watch the following video in which Dr. Michael Smith, suggest a few things to help you live a life as an energetically clear person. Watch it here…


 

You can get The Complete Empath Toolkit with 44 practical steps to master your energy and reclaim your personal power plus several bonuses that compliment his system, by clicking on the image below…

By the way, as you saw in the video, Dr. Smith uses tuning forks amongst other tools. Tuning forks are excellent tools commonly used to aid in the vibrational healing of many conditions. You can learn more about this here.

Whatever you decide to do, always remember that energy cannot be destroyed, just transformed. Thus, you have an innate ability to transform your energy from negative to positive anytime you want; you can replenish your own energy by nurturing yourself with the unlimited affirmative energy that abounds in your surroundings.

You’ve just got to learn how to do this, and like anything worthwhile, practice until you become an expert at it. The rewards can be fantastic!

Namaste…

“The more you lose yourself
in something bigger than yourself,
the more energy you will have.” 

~ Norman Vincent Peale

 

Raise Your Vibrations

How To Raise Your Vibrations 

to Manifest Your Desires

If you have been studying the law of attraction for awhile, you know that there is one concept that comes up often at the top of the list… You MUST raise your vibrations in order to manifest your desires.

Yes, I’m sure you have read or heard this numerous times BUT… What exactly does it mean to raise your vibrations? How do you go about raising your vibrations? And once you are doing it… how do you know if you are indeed raising your vibrations to attract what you want? For many, these questions remain unanswered and as such, it leaves them wondering how to move forward with this “vibration and manifesting” concept… So let’s explore this in more detail.

Question #1… What does it mean to raise your vibration?

To better understand this, let’s take a couple of minutes for a physics mini-lesson. Vibration is defined as the rhythmical and rapid motion of particles. When two bodies vibrate at the same frequency, they are said to be in resonance. This means they are attuned with each other.

Now, according to Quantum Physics, every single thing in the universe is energy. From this premise, it is safe to conclude that solid objects are a form of energy expressed as physical matter. And, since matter is composed of particles, energy is also particles. Correct?

In short, matter and energy are interchangeable, meaning one can “be converted into” the other. Thus, the only difference between the physical and non-physical is the state of the energy which is determined by the amplitude and frequency of the motion of its particles. This is what is called “vibration rate” and what allows for the invisible to become visible when your inner vibration is attuned with the vibration of the intended object or result.

Are you with me so far? OK, great. End of physics mini-lesson  🙂

Now, as human beings we perceive the world around us from the vibrations we receive and process through our five senses. Our brain interprets these signals and gives them meaning. This happens all the time either consciously or unconsciously.

When you hear a bird chirping, for instance, your brain receives the signals through your auditory sense and interprets the vibrations caused by the sound waves emitted by the bird. When you see a rainbow, your eyes are conveying to your brain the reflection of the light waves which are created by vibrations.

The same goes for touch. When you hold a glass of ice water you feel it cold because its molecules are vibrating at a lower frequency than those of your body temperature and as such, you feel the vibrations of cold.

Sweet or sour, bitter or salty, whatever you taste also manifests from the vibration of the molecules in the foods that you are putting in your mouth. Then, when you perceive the aroma of a rose is because its molecules vibrate in the air which you perceive through your sense of smell.

These interpretations of our brain create feelings and emotions which are also vibrations. For instance, imagine you are walking on a calm beach, watching a beautiful sunset, enjoying the warm temperature on your skin, listening to the waves breaking offshore and smelling the salt in the air… how do you feel?

According to memories and prior experiences you may or may not like the ocean; regardless of your feeling, it creates a vibration. If you enjoy this experience, you will raise your vibration. If this doesn’t bring good memories to you, your vibration decreases. The same is true for every thought and memory that comes to mind, so make it a habit to watch what you are thinking of on a regular basis. Remember that thoughts and memories do not necessarily match your present moment!

Are you getting a better picture on how you create and raise your vibration? Once you are aware of this, you understand that you can create them intentionally. Let’s move to Question #2 to learn how to raise your vibrations at will.

Question #2… How do you go about raising your vibrations?

When you are feeling down, have received bad news or just when things aren’t going your way, you are vibrating at a lower rate. Acknowledge that if you stay in that state, you will attract more of the same.

The good news is that you can do something about it. There are not one or two, but literally hundreds of ways in which you can raise your vibrations. I will list five of my favorite ones below and I invite you here to share what has helped raise your vibrations to manifest something, no matter how small it was! Sharing and learning from each other will only help us all manifest our desires faster!

  • Music
     
    This is one practice that I keep close at heart. I have a collection of CDs with my favorite New Age and instrumental music that sends me to a higher vibration right away! And speaking of the sense of hearing, white noise also has the power to raise my vibrations. I enjoy listening to rain, waterfalls, and rivers, among other Mother Nature’s noises
  • Reading
     
    Nothing better than reading an inspirational non-fiction story to raise my vibrations! I especially like biographies of people who have had challenges and overcame them regardless of circumstances.
  • Journal Writing or Scripting
     
    When I take a few moments to write about the things I feel grateful about, I immediately feel a shift in my energy! However, writting habitually is even better. It helps you raise your vibrations as you do and then it is easier to maintain them in between your journaling sessions. Give it a try… it is also very conforting to the soul.
  • Walks by the lake or on the sand
     
    In general, being outdoors and in contact with Mother Nature is a great tonic for my vibes. One of my favorites is walking on the beach, especially during sunset when the views are fantastic as I get to appreciate Mother Nature’s canvas in vivid color!
  • Meditation
     
    Whenever I’ve had a stressful day (stress lowers your vibrations) I take a few minutes to put my mind at ease through meditation. I can feel uplifted right away just by focusing on my breathing and letting go of thoughts. Try it!
    Your turn to share… what do you do when you feel down? How do you quiet your mind to alleviate your worry or release your stress? Can you think about something that you manifested, no matter how small it was? What happened right before then? How were you feeling right before you got what you wanted?

    You probably didn’t know that by soothing yourself in a certain way you were instinctively raising your vibrations… and by doing so, you were facilitating the manifestation of your desire – but now you do!

    Question #3… How do you know if you are raising your vibrations to match those of what you want to manifest?

    This is the easiest step in the manifesting process for once you know how to raise your vibrations; the next step is visualizing what you want from that state of emotion. Here is an example:

    Let’s say that you have been stressed out because your car has left you stranded often recently and your intention is to manifest a reliable car. Notice how you feel every time you think about your old car… stressed out equals low vibrations. Now, take a few moments to put your mind at ease. You may choose to take a walk and focus on the good things you have in your life. Become aware of how you are raising your vibrations just by doing this.

    Next, visualize yourself driving the car you want. Add detail to your visualization until it appears so real as if you could almost touch it… then, allow yourself to feel the emotion. Stay in that state for as long as you want and then bring your visualization to an end by affirming… “This is so; it has already happened.” Now, take action – start looking for the car you want. Don’t worry about how it will happen, just move forward with confidence. Repeat as often as possible until your new car is parked on your driveway!

    To help yourself raise your vibrations. I suggest this amazing meditation training and track by Matt Clarkson titled: “Raise Your Vibration: A Guide To Core Energy Meditation.

    Matt with guide you with his amazingly relaxing voice to raise your energetic vibration so you can manifest the life of peace, joy, and abundance that you are meant to live. You will discover the power of Core Energy Meditation to relax your body, boost your energy, open your heart, and clear your mind to focus it on what you want.

    Included in this program is a detailed guide to Core Energy Meditation, 20 and a 40-minute guided meditation audios, and a Bonus Exercise called the Core Energy Technique, PLUS a lot more! Get complete details by clicking on the image below…

Reiki

Reiki

The Power to Heal is in Your Hands!

Reiki is a Japanese Healing Art based on ancient wisdom. From health to spiritual and financial abundance, Reiki can be used to create abundance in every aspect of life.

The word itself derives from two elements. ‘Rae’, which means Universal, and ‘Ki’ that refers to Life Force Energy, or that which gives us life.

Thus, we can refer to Rei-ki as The Universal Life Force Energy or the vital energy that we are connected to through breath.

Every time we breathe, we bring into ourselves this Universal Life Energy. It is also said that, Rae is the Universal Spirit (also called God or The Source) and Ki is manifestation of that spirit in all living creatures; however, it is important to mention that this healing art has no religious affiliation of any kind.

When we work with Reiki, we are working with the Spiritual Force or the energy that we all share, energy that lies within us and is available to us all.  As we work with Reiki our intention to balance the chakras or sacred energy centers from which all of our functions, integration and enlightenment spring from.

When the chakras are in balance we enjoy physical, emotional, and spiritual health. There are seven main chakras: crown, brow/third eye, throat, heart, solar plexus, sacral and base/root.

Each chakra represents one energy center that corresponds to nerve endings and ganglia that branch out from the spine. Furthermore, each center is associated with stages of development, archetypes, colors and sounds, physiological functions, mental awareness and states of consciousness, as well as other aspects of being.

Basic Characteristics of Every Chakra

Chakra Sanskrit Name Color Location Area of Influence
Muladhara Red Coccyx – Base of Spine Survival, Security, Responsibility
Svadisthana Orange Below the Navel – Lower Abdomen Feelings, Connectedness, Sexuality
Manipura Yellow Above the Navel – Stomach Power, Self-Confidence, Ego
Anahata Green Chest Relationships, Love, Acceptance
Visuddha Blue Throat Expression, Loyalty, Organization
Anja Indigo Between the eyes Intuition, Insight, Third eye
Sahasrara Violet Crown – Top of head Knowingness, Connection to Source

Reiki works in a comprehensive manner. It offers to empower and balance your chakra energy system as a whole to bring your body, mind, emotions, and spirit into harmony. We work with this energy in a non-judgmental, non-invasive, kind, and compassionate way by positioning our hands in specific places on or above the body (with or without touch) and with a focused intention to heal or make things better.

This healing therapy does NOT rely on physical manipulation like massage therapy, physiotherapy or chiropractic treatment. It doesn’t need drugs, medication or herbs for it to work either. Furthermore, there is no need for a diagnosis and unlike Allopathic Medicine, Reiki has not different treatments for specific ailments or diseases.

As you study this healing art, you will come across many different modalities. Last I heard there were over 40. This can be overwhelming and confusing, especially if you are just starting to get familiar with this healing art. Therefore, I suggest you stick to Usui Reiki as this is the one from which all those other modalities or practices have derived from.

The main focus of Reiki is on healing the energy patterns that may be disrupted or blocked. These blocks have caused the clogging -or closing- of our chakras which in turn have brought about unwanted signs and symptoms that are creating discomfort and disease. Our energy flow can get obstructed as a result of a variety of energy-snatching causes like negative experiences, worries, feelings, emotions, day to day stress, malnutrition, and even germs and pollution.

Thus, manipulating our energy will help us reestablish the balance in the energy flow within so we can live in harmony within our inner world and with our outer world.

Reiki therapy is totally harmless and has a wide range of uses. As mentioned above, there is no specific methodology for a muscle pain or a headache. And there is no special treatment for depression or anxiety either. The same form of Reiki can be used to heal any ailment and complaint because it focuses in healing the spirit as a whole and realigning the energy flow at its core.

This treatment helps reduce stress and apprehension; it lessens pain, relaxes, brings calmness to counteract the effects of a busy lifestyle, and creates a deep sense of peace, relaxation, and well being.

This healing art can be used on all living creatures -humans, animals and plants- as well as to “cure” disruptions in the energy field of the surrounding environment and even to clear the energy around your business. Yes, as amazing as this may sound, Reiki has also been used to create financial abundance. It aids in the removal of blocks that may be clogging up energy paths which prevent us from moving forward in business.

Another fascinating aspect of Reiki is that physical distance is irrelevantDistance healing can be performed to help those that are far away, and even to send peace to certain parts of the Globe.

The results of distant healing are not well understood, but it is believed that we share this life force through an invisible net that links us all; so when we are working with this powerful energy, we are directing the healing force through the net –so to speak- to a specific target and with a particular intention.

And for those of us who are more inclined to scientific data and research, did you know that Reiki has electrical and magnetic qualities that can be measured? This document by Bernadette Doran, BS, RMT, Director of Equilibrium Energy & Education, a wellness center in Chicago, will walk you through to the science behind Reiki and the irrefutable proof of magneto-biology which makes Reiki work. You are going to be fascinated by “The Science Behind Reiki“… a free download that will open your eyes to the possibilities!

To bring this all up to a simple definition, this healing art is a gentle, non-invasive, drug-free healing therapy that nurtures a sense of balance and harmony with the intention to heal the individual as a whole… the all encompassing physical, mental, emotional and spiritual aspects of being. Isn’t it awesome?

The power to heal ourselves and others lies in our hands… Literally!

Thanks to technology, it is easier than ever to learn this healing art and become a Reiki Master… I invite you to visit my personal Reiki blog where you’ll have the opportunity to learn in-depth information about Reiki and to take a FREE 7 Part Introduction to Reiki Audio Course – the same course that initiated me into this magnificent Healing Art.

May the Force Be with You!

I invite you to relax watching this short video… enjoy the soft music, learn the many ways in which Reiki can heal you, and discover the Reiki Principles for a Blissful Life! Take a couple of minutes to unwind and feel the Reiki flowing through you! Enjoy!

 http://Reiki-Master-Training.com

 

Vibrational Healing

Vibrational Healing

How to Raise Your Vibrations with Vibrational Sound Tools

One of the greatest discoveries of the modern days is that the Universe -and everything contained within- is energy. And as we learned in our science class, energy is not solid but made up of sub-microscopic particles in constant movement.

pianoVibrational Healing is one of the many interesting implications that rise from this fact. From inert objects to live creatures, every single thing in the Universe is vibrating …constantly. Unfortunately, our limited perception doesn’t allow us to see these vibrating particles with the naked eye due to their microscopic nature and the ultra fast rate at which they move. Thus, every object appears as solid when in fact, it is not. This is one of the greatest illusions of life.

From the macro-world to the micro-world, this simple fact has enormous implications on every aspect of existence as it contradicts universal laws that until quite recently were taken as solid truths.

Therefore, we are NOT independent individuals, but parts of a whole vibrational soup; we resonate with-in and with-out and as such, we affect our selves, our environment and each other as we go.

Just as the strings of a piano, if we were in sync with each other we would be able to perform a magnificent symphony. Think about it! In an ideal world, these vibrations would reverberate in unison complimenting each other for a well balanced and harmonious existence of all and for all.

For the purpose of this article, let’s focus on the micro-world, that which lies within each one of us and which applies to every system, organ and cell that forms every human body. After all, change starts within… always!

Perfect health is possible when we maintain an ideal rate of vibration. As such, it is safe to assume that -regardless of the aggressor- illness and disease develop from an alteration in vibration which disrupts the energy field and causes the imbalance.

Vibrational Healing is based on the belief that discord is present in the energy field long before it becomes a physiological problem. Thus, in order to restore health, vibrations must be brought to balance again; and in order to keep healthy, vibrations must be maintained high.

chakrasEastern Medicine therapies are based on the concept of chi balance.

Also, ancient Indian texts often refer to the human energy field as centers of power within. They explain how these energy centers correlate to the endocrine system and how this net of energy connections affects the physical, mental, emotional and even spiritual states of being.

Interesting Facts that Support Vibrational Healing

  • Dr. Otto Warburg, cancer researcher and 1931 Nobel Prize winner, discovered that human cells have an electrical voltage.
  • In 1992, Bruce Tainio of Tainio Technology built the first frequency monitor in the world. Tainio determined that the average frequency of the human body during the daytime is between 62 and 68 MHz. A healthy body frequency is 62-72 MHz. Megahertz (MHz) is the equivalent to one million oscillations per second. When the frequency drops, the immune system is compromised.
  • Bjorn Nordenstrom, a Swedish radiologist and author of “Biologically Closed Circuits” discovered that a cancer tumor could be dissolved by running a milliamp D.C. current through an electrode placed within the malignant tumor.
“If parts of the body become imbalanced, they may be healed
through projecting the proper and correct frequencies back into the body.”
~ Jonathan Goldman, author
“Healing Sounds: The Power of Harmonics”
  • Robert O. Becker, M.D., author of “The Body Electric: Electromagnetism and the Foundation of Life” says that the human body has an electrical frequency and that this frequency is intimately related to the state of a person’s health.
  • Royal Raymond Rife, M.D., developed a frequency generator to pass frequencies through an affected or diseased area in the body. He discovered that some frequencies can destroy disease, and others can prevent disease altogether!
  • Although still controversial, the human field energy may also be seen. Seymon Kirlian, a Russian amateur inventor and electrician, created a photographic process to see the human energy field or aura.

This sample of evidence supports the more recent Quantum Physics research: We are beings of energy.

Just as we have a system of arteries and veins throughout the body to collect and deliver nutrients in the blood from one part of the body to another, we also have energy paths that distribute energy throughout.

These are called meridians, and have become more known recently thanks to mainstream talk about reflexology, chakras, acupuncture and EFT.

When this flow of energy is moving uninterrupted and free of blocks, we are in a stable state of good health but, when blocks are present, energy accumulates in one area and creates lack in another. This causes a weak flow that derives in illness or dis-ease. Worse yet, much like a garden hose, if the blockage is severe and not corrected, the biological hose may rupture causing major problems.

Therefore, low energy levels translate into poor health, but keeping vibration in sync may be a challenge for those with rushed lifestyles as they face stress and other external aggressors constantly. No wonder society in general is sicker than ever, despite the numerous medical advancements!

Vibrational Healing can help restore the proper energy flow for optimal health and performance; and one of the great advantages of Vibrational Healing is that it seems to have no negative side effects. Actually, it’s quite the opposite. Let’s go a step further and connect a few more dots.

at_the_edge1By now, you have most likely become aware of the obvious relationship between Vibrational Healing and manifesting our desires. After all, the law of attraction literature is always advising to raise one’s vibrations.

This is because good things have a high vibration, so when you resonate with that you are able to manifest and attract what you want, health included! But the question remains… what exactly are you to do to raise your vibrational state?

There are many ways in which you can raise your vibrations.

Visualizationaffirmations and meditation are all valid Vibrational Healing techniques that can aid in raising your vibes. However, it is my belief that a more comprehensive approach works best to increase vibrations on a regular basis.

hands-on approach to Vibrational Healing should include movement and sound therapy. Here are a couple of suggestions…

Ancient practices such as Yoga, Tai Chi and Chi Kung are a great starting point. These guide you through a series of movements that facilitate and open up the flow of energy through the meridian points, providing vibratory balance to your system as a whole.

These practices offer additional benefits, such as strength and flexibility, improvement of breathing, oxygenation and blood flow, stress reduction, centeredness facilitation, connecting of mind and body to create serenity, and awakening one’s potential, to name a few.

A lesser known practice to increase one’s vibes takes place by engaging the sense of audition. This Vibrational Healing can be done with tuning forks.

These tools are used to change your inner tuning by creating the right resonance that aligns your body, mind and spirit. This is done by creating a vortex of sound that leads to a still point. From that moment of stillness, the body can re-tune itself using the fork sound vibration. It is the nervous system that initiates the re-tuning as it starts vibrating to the sound of the tuning forks.

Sounds like complicated science, I know, but fortunately it is easier than that and very, VERY powerful. You do not need to go to a special practitioner, nor do you need to have the trained ears of a musician for tuning musical instruments.

And now you can learn to listen to your own nervous system which is the mirror of your own internal resonance. From there, you will easily go to align your vibrations by using the tuning forks. For more information, please click on the banner below…


soma-energetics

Give Vibrational Healing a try! The benefits are many!

Your mind and physical body will thank you…

Vision Boards

Create a Vision Board!

It’s time to get creative!

You might have heard of vision boards in the movie titled “The Secret.” A vision board is a powerful manifesting tool because it is based on the premise that every project of value must have a vision. If you believe that your life is a project of value -and every life is- then, you can greatly benefit from a vision board.

tree_collageA vision board is a tool that allows you to bring to life — so to speak — what you’d want your future to be like. It does this in a graphic way that has a high impact on your emotions, and it concentrates it all in one place. This will help you see your dreams and goals in a more tangible way.

It will also help you regain focus when the going gets though, and when you are feeling discouraged for one reason or another. It will remind you of your dreams and your WHY; the reason you are pursuing your goals.

In this manner, a vision board is like your treasure map!

The power to fulfill your dreams starts with one simple step… your ability to represent those dreams in YOUR own collage. Don’t disregard this step as a silly thing meant only for kids. This is a powerful tool and you should dedicate some time to creating it. It’s been proven to work time and again.

It is a well-known fact that our subconscious mind responds better and faster to pictures than words. This is one of the reasons that vision boards work. Imagine this tool as your own energy vortex which instructs your subconscious mind on exactly what you want so it goes to work on your behalf and figures out a way to get what you want!

This will manifest itself in the form of ideas that pop into your mind — seemingly out of nowhere — or serendipitous events where you’ll happen to meet the right person, at the right time, for the right reason or project… it is truly magical, or what some might call luck.

And the good news is that creating your vision board needs not to be a complex endeavor. What you need before you start is a visualization session (or a few) in which you are going to determine with as much detail as possible whatever you want in your life. You are going to see this first in your mind. Picture in your imagination what is it that will make you feel fulfilled and completely happy. Take as much time as you need for this, days even, as it is the most important first step. Then, you are to jot down every thing that comes to mind and makes you feel excited in anticipation – whatever it is!

Once your list of dreams, goals, and mind images get clear, you’re going to explore a few options to create your vision board. You can either do it yourself or you can use an online tool for a more “live” experience. Let’s explore both.

If you do it yourself, you’re going to need a pile of magazines, a glue stick, scissors, colorful markers, and a large notebook or poster board. Set aside 45 minutes to two hours to create your vision board. Enjoy the process as if you were a child again.

Start by flipping the magazines and look for any images that resemble what you pictured in your mind during thehouse_collage visualization exercise you’ve been practicing. Also, go through your notes to assert your dreams and goals. It’s important to choose pictures that resonate with you emotionally rather than rationally. Once you have enough pictures, cut them in nice shapes and start assembling them in a visually appealing way that you like.

Move the images around to see what feels right before you glue them permanently. There is no right or wrong way to do this. Play with it and see what catches your eye. Allow your feelings to guide you. Once you glue your images, use your markers to write concepts, words or quotes that relate to the pictures you chose. Use your previous notes as a guide to do this.

Draw images like flowers, hearts, smileys, whatever you like. Use the markers to brighten your board; write motivating words between the pictures; and let your creative juices flowing freely. Once you like the way it looks, you may choose to frame it or hang it in a prominent place in your home or office, where you can see it frequently. You’ll be referring to it often as a motivator and as you move throughout the steps that will take you to the realization of your dreams and ideal life… and don’t be surprised if you see your vision board coming to life as you go!

Your second and -in my opinion- THE BEST option is to use an electronic version of a vision board for which you’ll need either a piece of software or an online tool. There are several options in the market. Look for one that is user-friendly, short learning curve, and above it all, that is fun to use. Here are the reasons why I like this option better…

  • Quick and easy to put together (Don’t like it? Change it in a bliss!)
  • No special tech skills
  • More fun to create
  • Lots of pictures to choose from
  • MUSIC!! Add your favorite songs to it
  • Utilizes more of your senses (more effective!)
  • Awakens your feelings as it is live
  • IMPORTANT: You can change it with ease as your goals change
  • Just hit play every day and ENJOY!

An online tool not only makes the process easier but more fun and enjoyable. It is also likely to be more effective as it engages not only your vision, but your hearing sense too! We all know that music is a powerful motivator – especially the kind of music that moves us.

More importantly, a digital version of a vision board will add dimension to your experience, as it stimulates feelings and emotions needed to get rid of old beliefs that no longer serve you, and to induce the reprogramming of your subconscious mind.  This means that it is very likely that you will experience more intense and faster results!

Whatever option you choose, I highly recommend you create your own vision board at once. It has the power to transform your life experience!

Once you create it, dedicate just a few moments to focus on it every day, especially as you awake in the morning and right before you go to sleep. In the morning it will motivate you and help you start your day with optimism and positive expectation. And at night, it will help reprogram your subconscious mind right before you fall asleep.

You don’t need a lot of time either. Just like exercise, consistency is more important than long periods of gazing once in awhile. This is not daydreaming either. As you focus on your board, KNOW that those things are on their way to you.

Commit to just 10 to 20 minutes of daily visualization using your board. It will keep your focus and motivation going, and you will start manifesting your desires in no time at all!

Should you decide to go with the digital format, I highly recommend you take a look at the Mind Movies 2.1 software. It is without a doubt the most complete and the easiest program I have ever seen and used. Click on the banner below and watch the video presentation to learn what this system includes – you are going to love the options it gives you as well as the simplicity of use, guaranteed!

Enjoy!!

mm21