Speed Reading

The Advantages and Rewards of 

Speed Reading

One of the main means for us to acquire knowledge is by reading. Since most of us are visual learners, reading is one of the most effective ways of feeding the mind with information to promote intelligent thinking, imagination, innovation and to expand our creative and intellectual edge as a whole.

An amazing fact about the human brain is that it can take in unlimited amounts of data. When you pair this with the natural appetite for knowledge that most of us have, you’ve got an awesome combination.

Since you are into Personal Growth and Self Improvement, it’s easy to assume you are fond of reading, and would love to read (and learn) more in less time. After all, with all the breakthroughs and incredible content available to us nowadays, we would need another lifetime just to learn and absorb all that we want to read!

Do you agree? If so, speed reading may be a powerful skill to acquire. In fact, this is a MUST for people that are required to read a lot in school or at work. Fortunately, the idea of attaining this skill has been widespread. I believe that this skill should be incorporated as part of the usual curriculum in schools. After all, we are living in the Information Age, and the amount of available data in all kinds of subject matters is not showing signs of slowing down anytime soon.

On the contrary, as information is being made mmore available, people from all walks of life take it upon themselves to pursue and attain a speed reading ability. Since you’ve landed on this page, most likely you are part of this group of people who recognize the importance and the advantages of acquiring this skill.

The good news is that a variety of programs exist today that allow you to learn to read extra fast without decreasing comprehension and while enhancing the retention of the information read. Some of these trainings can be quite pricey but fortunately, you do not actually have to spend hundreds of dollars to attain this talent.

Learning the basics is relatively easy- there’s almost no need for expert guidance. As with the learning of any new skill, all it takes is a good guide, the desire to learn and the commitment to practice it by yourself. As with anything else. repetition is key. It strengthens and solidifies the learning, so the more you practice it the better you get at it.

Here are a few steps on the basics of speed reading.

  • Get your vision checked

    First, let’s talk about the obvious. Poor vision can be a hindrance. It strains your eyes as you read, making them become easily fatigued. So, if you believe your vision is not at 20/20, visit your ophthalmologist or optometrist and get your eyes checked. You may need prescription glasses. This will also help you with increased focus and concentration when you are reading.
  • Consider the place in which you read

    Choose the right setting in which to read. If indoors, make sure the temperature is not too cold or too hot and that the area is well ventilated with fresh air. This will keep you from getting drowsy. Sit in a comfortable chair suited for reading. Your spine should be well aligned too. This alone will help make your reading more enjoyable. Also, make sure you always read in a well-lit area to prevent eye tiredness and damaging your vision; preferably with the shaft of light coming from your back (over your shoulder) and into the book.
  • Free yourself from distractions

    If studying, it may be a good idea to get rid of any music in the background, unless it is a classical piece by Mozart which can help with comprehension. A busy room may also be distracting. Also, if you read outdoors, avoid places that are too noisy, such as kids playing nearby or close to a busy street or park. It’s very important to minimize distractionsto enhance comprehension and retention.
  • Be aware of your reading time

    Use your watch or a clock to keep track of your reading pace. Make sure you take note of the time you start reading and the time you finish. This way you will be able to first, see how fast you read; and it’ll help you track your progress as you learn speed reading as well.
  • Get rid of fillers in the items that your read

    This is one of the first things people do when trying to improve their speed reading. Try to focus your attention on the words that play a major role in every sentence. You may also want to skip words and focus on the complete thought. This ability -known as skimming– involves searching the words within the sentences for clues to meaning. This comes naturally for some, but most people require learning how to ‘skim’ though the pages.
  • Speed over comprehension

    When you start at speed reading, concentrate on hastening your pace leaving comprehension for later. Try to read one page as fast as you can and then take a pause to assess what you understood. As you go about your day, try to remember what you read and evaluate your retention of information as well. With constant practice both, your comprehension and retention will sharpen by themselves.
  • Avoid re-reading

    Re-reading will make you waste more time making your reading actually slower. The key is to use a guide, such as your finger or a pointer when reading a sentence. The usage of guides is called meta guiding. This will facilitate your reading and will lessen the chances of having to re-read words or sentences.
  • Do not read out loud

    Sub-vocalization as it is called, can slow you down because you end up reading word per word. Aside from that, your own voice could also act as a distraction and affect your focus.
  • Practice

    As the cliché goes, “Practice Makes Perfect.” You’ll need desire to learn this skill and persistence to acquire it. By applying yourself to the task of learning you’ll eventually master speed reading.  Above it all, do not stress over it. It can affect your learning curve and get you frustrated. Do it gradually, keep it fun. Before you know it you’ll get a hang of speed reading.

Do you think it’s possible to TRIPLE your reading speed in under 60 minutes?
Yes, it is! Discover how by clicking on the banner below…

Public Speaking

Beginners Guide to

Public Speaking

Did you know that fear of public speaking ranks #2 among most people’s top dreads? Yes, it goes above and beyond fear of illness, fear of flying or heights, and even fear of terrorism, and death itself.

click me

Yes, it is amazing that most people rather die before standing on a podium to give a speech! And I know better, cause I’ve been in that position myself… I’m not saying that I wanted to die, just that it is one of the most uncomfortable situations I’ve been in, especially at the beginning of my public speaking career. I must tell you that it gets easier with time, but stage fright never goes away completely.

Speaking in front of a congregation or to a crowd may be a harrowing experience for most of us. From physical symptoms such as accelerated pulse, blushing, breaking out into a sweat, dry mouth, nausea, and blurred vision, hand tremors, amongst others, to the internal dialog we must deal with (such as “People will laugh at me“, “I won’t be able to communicate my message clearly“, or “I will make a fool of myself“), the whole experience can be nerve-wreaking!

And sometimes, when the speaker gets an extreme case of performance anxiety, the words may escape his mind and the message may end up lost without getting the point across. This situation only aggravates things. The presenter may experience feelings of insecurity, defeat, fear of being criticized and rejected, and other uncomfortable feelings that no one wants to experience and much less in public.

Regardless of how good your presentation is, how much you prepared for it, or how well meant your message is, if the delivery is random and messy, it will be invaluable.

The good news is that public speaking is an art that can be learned. It includes not just mastery of the subject, but self control and lots of practice. Being well prepared for your speaking engagement has no substitute. And, with dedication and constant practice, you will be speaking to your audience confidently in no time at all.

You must be wondering why I said above than stage fright never goes away completely. Glad you are paying attention 🙂

Well, it’s true. Stage fright never goes away 100% mostly because many factors are beyond your reach. For example, the location, equipment malfunction, your plane being late, and even the type and size of the audience you will present to, among other things. Assuming all other factors are in check, the art of public speaking has to do more with self-confidence than anything else. This means that even though stage fright might be present, the more confident you become, the easier it will be to keep the anxiety in check.

Here are some pointers for you to follow during your public speaking endeavor:

  • Practice Visualization
    Several days before your speaking engagement, take time to do this exercise. Take a deep breath and relax. Now picture yourself in front of the audience delivering the speech confidently and see the crowd listening with interest, taking notes, smiling, nodding in agreement, and finally standing up and giving a round of applause as you finish. As with any visualization, the more you do it, the more effective it will be and the more confident you will feel. For a successful visualization, add details and emotion. Feel it “as if” you were already there, giving your presentation!
  • Practice Your Presentation or Topic Beforehand
    Make sure your presentation is topic-oriented, appropriate for what the audience is expecting and at the level of understanding. This includes even the language you will use. Draw a small audience to practice with. Assign a timer and an evaluator during the simulation exercise. The timer records the length of your delivery so that it fits perfectly within the allotted time, giving you the opportunity to cover all of your information, and possibly leaving time for Q&A. The task of the evaluator, on the other hand, will be to check on the manner of your delivery – as well as the content of your topic.
  • Be Confident
    Being a bit nervous is quite alright but over doing it can detrimental. Confidence relieves nervousness in any undertaking and especially in public speaking. You can build the confidence needed to prevent feeling anxious by working on simulated speaking sessions prior to the speaking engagement. Show your confidence by mastering your topic -not mere memorizing- but by truly knowing your topic inside-out. Everything that you need, such as equipment and technical requirements, must be set up and tested prior to the presentation day.
  • Present-ability and Body Language
    First impressions count. Dress appropriately for the occasion. Comfort is a primary consideration. Clothes/suits that you don’t feel comfortable with can affect your stance and disposition on stage. Use your body language to your advantage. Present in a charismatic way that draws the attention of your audience.

    Stand tall and erect (good posture), maintain eye contact, and precision-time your movements on stage.
    If you need to use gestures to express a point, that is OK but don’t overdo it. Moving lightly can release some tension and nervousness. A hand in the pocket also works wonders while on stage rather than flicking your hands around. Always pay attention to your audience’s reactions in the course of your presentation. There may be signs of ineffectiveness and you may need to make little adjustments as you go to capture your audience attention back. Injecting humor when appropriate is good but make sure the topic of your presentation allows for it. Be careful not to overdo it either.

  • Speak with Conviction
    Believe in every word you say. This will radiate through your audience and will manifest your confidence and mastery of the topic you are presenting. During an open forum, listen to the questions being asked and respond accordingly.

Finally, remember to take sips of water as you go to prevent dry mouth, walk from one side of the stage to the other at a nice pace, and be conscious of the fact that you are talking to an audience not an individual, so change your eye focus from one person to another as you talk.

click meHere is a secret… we know that every speaker gets nervous at one point or another, even after years of delivering speeches and lots of practice. This is because every audience is different, the topics may vary and our level of confidence changes from one day to another for a variety of reasons.

Some days we may feel more confident than others, so take that into consideration and feel at ease with this fact. It is perfectly fine to feel a bit anxious but that doesn’t have to disable you when you’re speaking in public.

I invite you click on the image to the left, and watch the 2 minute video by Tom Antion, an expert worldwide public speaker and successful entrepreneur. With over 2700 presentations worth of experience, he’s put together his website with the largest collection in the world of content related to public speaking, presenting and how to make big bucks doing it. This website is vast, no kidding!

You’ll surely find exactly what you need for a successful presentation no matter what your topic or level of experience!

 

Increase Your IQ

Increase

Your IQ

You have probably heard about how to increase your IQ, but wondered if this was for real or just a myth. This is precisely what we are going to demystify in this article.

To start, let’s realize that for years we have been lead to believe that we are born with a certain IQ that we inherited from our parents, and it is either high, average or low. Notice that I said “we have been lead to believe” because as you will soon find out, this belief can now be debunked.

The latest social statistics have proven that people with a higher IQ are not just smarter, but also happier, healthier and wealthier; and fortunately for us all, the results of several recent studies conclude that IQ can be treated just like any other muscle in our body -meaning, it is not only possible but highly probable to build it by using certain specific training techniques.

So, the question going through your mind by now must be… Does this mean that anyone can increase their IQ? And if so, how can I increase mine?

Before we explore this exciting possibility, I want to share even better news with you. As I mentioned, recent studies have shown that it is not only very possible to increase your IQ, but also that there are special shortcuts to building your mental IQ muscle, in the same way that protein and creatine are shortcuts to building physical muscle.

Having learned this… would you believe me if I told you that just 6 months from now your IQ could be 25% higher than what it is today? And what if I told you that all you need to do was to perform a simple and fun exercise that does not take too much time, to help you increase your IQ easily? The ONLY requirement is to be persistent and do it DAILY… would you commit to that?

In fact, there is strong evidence that by doing this one easy exercise, you can dramatically increase your IQ – and even be on your way to genius thoughts! OK, I know… now you must be anxious to learn what this simple, easy and incredible genius exercise to supercharge your brain is… right?

Guaranteed IQ - Activate your inner genius
Here it is: You need to keep a daily journal or diary. Yes, that simple! Every day you must commit to jotting down all of your thoughts and ideas on paper.

Better yet, do it several times a day if your time allows. You must do it faithfully for at least 6 months and you will increase your IQ rapidly expanding your brain’s capacity as well as your intelligence… guaranteed!

Unbelievable? I know, but before you dismiss this completely, consider these facts:

  • Catharine Morris Cox Miles, American Psychologist is known for her research in the fields of Intelligence and Genius. She studied the habits of 300 geniuses , such as Isaac Newton, Albert Einstein, and Thomas Jefferson, amongst others. She discovered that all of them had different activities and daily patterns except for one thing they had in common: they all were dedicated journal or diary keepers.

    A different study based on her research determined that only 1% of the world’s population routinely engaged in journal writing on a daily basis. The same study also found that the same 1% that dedicated time to their journals every day almost always turned out to be super high achievers. Better yet, they also almost always lived longer than the average person in their same time, place and era.
  • Thomas A. Edison wrote an incredible three million pages of notes, letters and personal thoughts in hundreds of personal journals throughout his life. We all know that Edison was considered a genius.
  • The brilliant English physicist and cosmologist Steven Hawking developed amyotrophic lateral sclerosis (Lou Gehrig’s disease) more than 30 years ago and was given just 2 years to live. Even though this condition has left him almost 100% paralyzed and confined to an electronic wheelchair, Hawking is considered amongst the world’s greater thinkers despite the fact that he cannot speak, write, or even move except for a few fingers that allow him to keep a journal utilizing mechanical aides and a special computer where he constantly records his thoughts, ideas, fields of study and scientific theories, as well as his inner reflections.

    Over thirty years after developing this disability, Hawking shows no signs of slowing down with his contributions to Cosmology and Quantum Theory. Although unable to physically keep a journal, Hawking has managed to develop his brain to that of a genius by keeping a journal.
  • As a young man, Albert Einstein invited a young lady on a date. Einstein took her sailing but she later complained about her frustration as Einstein hardly said a word during the whole day. He instead spent most of the day scribbling in a small journal that he carried with him at all times. It is well known that Einstein did this on a regular basis.

There are many more examples of the amazing power of keeping a journal, but I’m sure you get the idea. This little practice guarantees you increase your IQ over time… can you believe how simple it is? As if that was not enough, I’ve got to share one more great piece of news that is going to sound almost mind-boggling, but it is 100% true…

You do not need to write down anything specific in your journal!

You don’t need to have any great ideas, Einstein like formulas, Hawking cosmological theories, or even anything coherent to get to increase your IQ effectively by daily journaling! This fact was demonstrated in the journal of English inventor Michael Faraday, one of the greatest minds of the 19th Century. Albert Einstein admired him so much that he used to keep a picture of Faraday right along one of Sir Isaac Newton as inspiration for his work!

Faraday filled literally thousands of notebooks with seemingly total nonsense. Many have studied the journals of Faraday hoping to discover the key to his brilliant mind, but they all have become frustrated in the intent.

In “The Einstein Factor: A Proven New Method for Increasing Your Intelligence” by Win Winger Ph.D. and Richard Poe, one researcher wrote: “Faraday’s Diaries have the irritating form of ideas jotted down, repeated and forgotten… a morass or articulate and inarticulate principles, concepts, observations and physical facts.” As you have discovered, one of the best methods to increase your IQ  seems to be carrying a journal with you at all times where you must jot down any random thoughts as they come to mind.

And as if that benefit wasn’t enough, it keeps on getting better. When you keep a diary of your own stories, random thoughts and ideas, you not only get to increase your IQ but become more creative overall as your mind explodes with incredible ideas as you are able to problem solve like never before.

You also get to retain a healthy mind as you age and you get to increase your life span! The evidence for this was documented during a fascinating study on a group of nuns in Mankato, Minnesota. The nuns are unique in that just about all of them live well past the average age of death for women in that area of Minnesota.

Most of these nuns live well into their 90s, and some even surpass the 100 year mark. At the same time, a great majority of them has never shown any signs of senile dementia or Alzheimer’s Disease. What do you think these sisters all have in common?

You got it… they are all fanatics about journal keeping because it is a requirement of their particular order.

And just in case you are wondering, the study also proved that all the nuns had above average IQs as well. Of course, there could have been other elements to their good physical and mental health, such as genetic factors and the serene lifestyle that comes from living in a convent and praying everyday; however, keeping a journal was the single key element they all had in common.Now, it’s time for you to decide. To increase your IQ, start by getting a notebook and carry it everywhere you go. Make it a habit to jot down your random thoughts while on the subway, in a waiting room, and even during lunch. Reflect upon what you write, and eventually you’ll increase your IQ and enjoy a super-powered intelligence! This is all great news, but be patient as it takes some time for you to see results… remember, just as exercising a muscle, persistence is key.

So, what if you wanted to speed up the results? After all, we live in a technology based world, quite different to that of Einstein and Newton!

Here is my advise: keep a journal and develop the habit of writing as much as you can just as the world’s top geniuses do; AND also take advantage of the leading techniques for increasing your IQ that have all come together inside the brand new course, called Guaranteed IQ.

This simple technique creates a Slight Lifestyle Change that when tested on a million people, it boosted their IQ scores by an average of 14%… yes, that is fourteen percent and it was over a short period of time!

Or the Image Streaming technique which can increase your IQ score by one point, for each hour you use it… and so much more! You can now discover these methods and many more to boost your IQ by visiting the Guaranteed IQ website by clicking on the banner below…

Guaranteed IQ - Activate your inner genius

 Let’s Increase Our IQ!

Memory

Improve Your

Memory

OMG! I have such a terrible memory! I know I have seen that person before… but where? What is her name? I can’t remember… This is so embarrassing!!

How many times have you heard this? Has something similar happened to you? And I bet the opposite is also true. Have you recalled long gone exciting experiences in detail and just in a few seconds after running into an old flame while walking on the park?

We’ve all experience these awkward and exhilarating moments at one point or another. Sometimes we feel as if our memory was our best friend, while others it may feel like it’s betraying us.

This is why memory is considered one of the most fascinating and intriguing of the human functions… more powerful and capable than a computer, more flexible and much more durable for sure! And despite its unlimited capabilities is still one of the greatest human mysteries…

Let’s learn a bit about memory and how it works. There are basically three types of memory:

  • Short Term Memory is at play most of the time, “taking notes” so to say, before deciding what to keep long term and what to discard. When we are reading a book, for instance, we must retain the general idea of the paragraph for it to make sense as we read the entire book.STM is limited to capturing chunks and bits of information. This is why it’s easier to retain short sentences of hyphenated phone numbers than long paragraphs or a long string of numbers. But STM is also unstable and highly distracted, meaning that interference can prevent us from recalling. One example is when we try to memorize a phone number and the phone rings. We get distracted and the chunk of information vanishes.
  • Long Term Memory is the amount of information that we store over a long time, even for life. As far as we know, it has unlimited storage, as we can remember a multitude of things that have happened while we keep on increasing the amount of memories over time.
  • Then, there is Sensory Memory. Some consider it as a separate type all by itself while others see it as a part of LTM. As the name implies, it is associated to our senses. We can remember something by touch (how does your favorite blanket feel?), visually (do you remember how a colorful butterfly looks like), auditory (have you listened to a song and instantly remembered an event?), taste (think of your favorite food… how does it taste?) and smell (that special scent brings up memories of a special person, doesn’t it?)

LTM subdivides into two categories… Declarative and Procedural.

Declarative Memory is responsible for storing facts which can be consciously recalled for discussion or “declaration.” Procedural Memory applies to the learning of skills, like driving a bike or tying one’s shoe laces. Active recall and repetition make these a part of LTM. DM also subdivides into Episodic and Semantic, which can function together or independently of each other.

  • Episodic– is a sequential record of facts, events, times, places and emotions which allows us to reconstruct events in a step-by-step fashion. It is related to personal experience. It allows us to know what happened first and what came after in a certain episode in our lives.
  • Semantic– is a conscious recollection of facts, things, skills, information and concepts that we have learned over the years. This is unrelated to personal experience. It gives meaning to concepts, provides understanding of the world around us. For instance, we can remember what a car looks like because we have learned what a car is and have retained that memory.

One of the most fascinating aspects of memory is that it doesn’t happen in just one structure of the human body but within a group of systems that allow us to recall several experiences of the past and even think of how these can affect the future all at the same time.

So why is it that we forget things?

First, let’s talk about the processes that make us remember. There are four main activities related to LTM:

Encoding, Storage, Retrieval, and Deletion.

  • Encoding transforms a piece of information into something than can be stored. Just like a computer uses zeros and ones to store information, the human mind uses association, either with an existing past experience, a sound, a feeling, an idea, etc.
  • Storage is holding on to the information and it is accomplished by rehearsal or continuous exposure to the stimuli. A physiological response needs to happen and the neuro-chemical change recorded for the information to be stored. Verbal coding plays an extremely important part too, meaning association of words related to a certain event. Research has shown that time and consistency aid in the retention and storage of information long-term.
  • Retrieval means bringing the information out of storage for its use, like remembering how to do a specific task or knowing how to discuss a specific topic. Much of this can happen subconsciously; for instance, cleaning the house while thinking of something else, or driving to work on “automatic.”
  • Deletion is better known as forgetting. However, it is not clear if we actually forget or if it becomes difficult to access certain bits of information. In other words, the information is there, stored in our brain but we can’t access it.

But before we go on, let me assure you that forgetting is not such a bad thing. Can you imagine what would happen if you were able to remember every single aspect, event, situation, day, hour, minute and second since you were born? It would be maddening for sure. Think about it!

Many factors have been associated with being forgetful, such as aging, trauma, and stress to name a few. If stress is affecting your life and your memory, you can greatly benefit from meditation and hypnosis which can relax your overactive mind overtime.

Another reason -physiological in nature- relates to STM which acts like a “filter.” Because of this, unimportant or trivial concepts never make it to our LTM.

Other times, much like cleaning your hard drive, our brain may just discard information that is no longer usable. Some scientists believe that we may be physiological programmed to forget certain things, much like a protection mechanism. An example of this is psychological amnesia that presents itself to prevent emotional pain.

It’s also important to mention that forgetting is not necessarily permanent. As we mentioned earlier, the information is most likely “there”, we just fail to retrieve it.

There are several ways in which we can improve our memory. One is through fun exercises called mnemonic techniques. Here is a list of the six Mnemonic* Exercises that I like and use regularly…

  • Utilize visual images linked to concepts to help you memorize and remember. For instance, you can visualize a microphone image while talking to a man named Mike while associating his face with a microphone so you can later recall his name. When the association is funny, you’ll remember the information easier.
  • Acronyms are initials that create words. An example is “CHON” an acronym that represents the four basic elements in living organisms (carbon, hydrogen, oxygen, nitrogen)
  • Rhyme and rhythm are also helpful. Organizing words that rhyme and adding a tune to your new poem to make it a song makes it easier to remember. One example is when young children memorize the letters of the alphabet to the tune or “Twinkle, twinkle, little star…”
  • The Loci Method is an effective way to memorize big chunks of information, like a speech. It uses organization, visual memory and association. I used this method quite frequently when I was in College, and always got good grades! It works like this…Identify a common path that you walk, either at home, on the park or one that is familiar to you. Now identify     landmarks that you pass when you walk on this path. Do it at first while reading your speech. Make a mental note of the landmark you are passing by and associate it with the part of your speech you are saying. Pretty soon, just visualizing your path and the landmarks you’ll be able to recall your speech!

  • “Chunking”refers to memorizing chunks of information, such as a phone number. Research has found that we can retain between 5 and 9 digits in STM. This is why phone numbers have 7 digits… and you thought this was a random event!Now, chunking makes it easier to remember by breaking the string of digits into more manageable chunks or information. Try this… memorize this string of numbers = 5278493… now try it like this 527-84-93…   which was easier? Chunking can be also used with words and sentences. Just get creative!
  • The Keyword Technique is very helpful to learn foreign languages as well as to increase your vocabulary or learn the meaning of terms. For this technique is important to associate a word that you know the meaning of to the new word that you want to learn, and then add something funny to it.Let’s use two investment terms as an example. The Bear Market vs. the Bull Market. Picture the bear hibernating for at least six months of the year. The lazy bear goes “down to sleep” = Bear Market means the   market is down. Picture now the bull… an aggressive creature that attacks full force with its horns = Bull Market means the market is going up.

Other important elements to strengthen and enhance your ability to process and recall information, are…

  • Exercise. Regular physical activity increases the flow of oxygen to your brain and reduces the incidence of illnesses that could lead to memory loss, such as diabetes, cholesterol, and Alzheimer.
  • Play. Playing strategy board games forces your brain to think creatively, making new neural connections… so, pull out your chess board or scrabble and have fun!
  • Stress Management. When we are under stress it is more difficult to concentrate. When we are thinking of three things at the same time while leaving the car keys somewhere without paying attention… we won’t remember where we left the keys… More importantly, when cortisol – a stress hormone – is constantly present in the bloodstream, it can eventually damage the hippocampus.
  • Sleep is needed for memory consolidation, as sleep deprivation, insomnia and apnea prevent you from getting proper rest making it more difficult to concentrate and remember when you are awake.
  • Balanced Nutrition is essential for memory. Ingesting proper amounts of B complex (B6, B12 and folic acid) protects neurons (brain cells) from toxins. Remember to eat your broccoli! Antioxidants like Vitamins A, C and E fight free radicals which can damage cells, including neurons. Antioxidants also aid in the flow of oxygen to your brain and slow down the aging process in the whole body. So remember to eat carrots, tomatoes and oranges!Omega-3 fatty acids or “healthy fats” have been associated with cognitive function in the brain, thus helping you keep your memory healthy until old age. Among the best sources are salmon and tuna, as well as flaxseed oil.

It is my hope that the above information will point you to the right direction. Obviously, a discussion of proper nutrition goes beyond the scope of this website, so I suggest you research information about a balanced diet that will keep your body healthy and your brain functioning at peak performance for many years to come!

Now that you’ve learned the basics of memory, how it works, and some of the things you can do to improve it, I’d like to remind you that memory is like muscle… the more you use it the stronger it becomes.

There is a multitude of powerful ways to sharpen your memory, overcome forgetfulness, and easily retain information in your mind for immediate retrieval anytime you desire.

Best of all, many of the methods are simple, practical, and fun to learn!

Click here to learn how subliminal messages can help you improve your memory in just a few minutes per day…

 

*Mnemonics – Encarta Dictionary – a short rhyme, phrase or other mental technique for making information easier to memorize.

 

Self Talk

Self-Talk

How You Communicate with Your “Self”

Self-talk, inner chatter, on-going self-dialog, the little voice in our heads… either you are conscious of it or not, we all do it… all day long.

From the moment we are born, we are interacting with and absorbing information from our surrounding environment. This is how we grow up, by relating to, connecting with and learning from the encounters and events that happen around us. In time, we become creatures of habit and develop into the unique individuals that each one of us is.

Actually, scientists have proven that we retain in our brains every single thing we have ever seen, heard, read, talked over, touched, tasted, and smelled, much like in a huge data-base of information that keeps on growing as time passes; however, we don’t always have conscious access to it all. And that is a good thing in a way. Think about it! It would be mind boggling!

But, for better or for worse, every experience no matter how small, is still in there, recorded in your brain, giving raise to your uniqueness and affecting the way in which you think and interact with the world at large.

Part of that learning and adapting includes the development of self-talk patterns. Yes, we literally learn to have conversations with ourselves and in time, this becomes habitual. Most of us do it silently, but some folks talk to themselves out loud. I’m sure you’ve seen people who do this! 😉

As we know, the more we practice a certain thing and anything, the more rooted the behavior becomes. This is no different with inner chatter. However, self-talk can create extra burden and stress because we often let it run wild without realizing how it’s impacting our life.

This is not to say that all self-talk is harmful. Actually –and fortunately- most of it is not. If you need to pick your child at school by noon, keep a dental appointment, or getting up to speed at work, you may find yourself exerting self-talk around these issues.

Thoughts such as “I need to hurry up to get to my 3:00 o’clock dental appointment on time” or “I have to submit this report by 5:00 o’clock today” actually help us function as responsible human beings, and it is perfectly normal and healthy. However, when the self-talk becomes negative, judgmental, gloomy, or even cynical, it can be harmful and self-destructive.

Such is the case of the person that continuously repeats to himself that “I’ll never be able to lose weight” or “Learning that skill is just for smart people” or “I’ll never get out of debt because…” or… you get the idea.

When negative dialog goes on in your mind frequently, you are reinforcing this kind of self-talk that becomes –you guessed it- an habitual behavior. This kind of chatter creates, feeds and supports limiting beliefs. It is what keep people stuck.

As if that was not enough, the problem goes deeper than that. You see, your subconscious mind wants to please and protect you. After all, it is responsible to keep you alive and well, all within your comfort zone. Furthermore, your subconscious mind takes everything at face value. It doesn’t know the difference between right and wrong and cannot discern among reality and fiction. Thus, to prove yourself right, your subconscious mind makes every effort to bring your affirmations –either positive or negative- into your reality. Here is the sequence of this vicious cycle:


Negative self-talk plus persistence leads to habits which create limiting beliefs that give raise to self-defeating behaviors which affect your results that help reinforce the behavior which leads to more negative thoughts!

Self-talk directly affects your moods, emotions, behavior and actions. Thus… Your on-going self-talk is giving shape to your future, literally! No wonder self-talk becomes a self-fulfilling prophecy!

The good news is that we all have the ability to reprogram our minds for the better. After all, we are intelligent beings with free will and in constant evolution. The first thing is to acknowledge that something needs to change, and then follow up with persistent action. Let’s discuss this step by step…

The human brain is the most powerful computer in the world, and it seems as if it cannot be turned off. The average adult has between 55K and 60K thoughts per day! We spend most of our awake hours thinking… amazing, isn’t it?

Even now, as you read this, there is an underlying and subtle chatter going on in your mind, frequently several thoughts happen at the same time… stop reading this, close your eyes and listen for a moment…

The amazing thing is not that we are able to have thousands of thoughts on any given day, but that this activity goes on inside our brains in a wild and rampant way, and it remains unacknowledged most of the time.

Once you become aware of your self-talk, you are a step closer to identifying which of your inner voices is causing you more harm than good. Yes, some ‘voices‘ are more harmful than others. Feeling strange yet?

Now, the known mantra “Control Your Thoughts and Change Your Life” takes new meaning, doesn’t it? Here are the steps to transform your self-talk into a positive experience

  • Awareness

    As stated above, this is essential to gain control over your self-talk. Dedicate 15 minutes each day for a week to just pay attention to your inner chatter. Go to a place where you won’t be interrupted and relax. Just observe what goes on within your mind without trying to alter or direct your thoughts in any way. Do not judge or give your opinion either. Just become an observer while you let your chatter run wild. Take mental notes.

  • Analysis 

    Now take a few moments to analyze the validity of the negative inner talk you just witnessed. Do you actually believe your thoughts are accurate and realistic? If you examine this carefully you may even be able to identify the roots of your limiting belief! To better explain this, let’s set an example. Let’s pretend you are looking for a job and you found yourself thinking that you were so nervous in yesterday’s interview that you’ll never be able to land that job.Do you perceive your nervousness like an opportunity to learn and grow, or like a challenge or even a threat to your self-esteem and future employment?

    Do you perceive the experience as an opportunity to prepare better for the next interview or as a self-defeating behavior that you cannot control? Can you relate this limiting thought to something that happened in your past?More often than not, when you dissect your inner talk in this manner you’ll be able to expose the reality of the situation in a favorable way by realizing that there is always room for improvement, that you are capable of changing your circumstances, and that your negative though is never absolute.

  • Determination

    Once you are more aware of your self-talk and do this on a regular basis, be determined to find a way to stop your thought process every time you catch a negative inner chatter; i.e. I use the word STOP or CANCEL and either say it out loud or see the letters in bright colors on the screen of my mind. A more drastic measure that works for some people is to wear a rubber band on your wrist and let it snap on your skin every time you discover a negative thought.

  • Affirmations

    When you learn to stop your negative inner chatter as it happens, you will soon realize that if you don’t substitute it with something else, your mind will tend to go back to the original thought once the STOP sign is gone. This is when you need to be ready to affirm yourself positively every time you catch a negative talk going on in your mind.Let’s stick to the example above. If you catch yourself thinking “… I get so nervous when I interview that I’ll never find a job.” As soon as you notice this chatter, go immediately to STOP and soon after switch to “Every time I get interviewed I become more confident and get closer to get hired for the job of my dreams.” Even if it sounds fake to you, remember that your subconscious does not know the difference between fact and fiction. When you do this often, your conscious mind will eventually catch up and believe it as well.

  • Visualization and Focus

    As you state the positive affirmation, see yourself in that situation on the screen of your mind. Visualize yourself being hired, shaking hands, filling out paperwork to start working, or whatever image that helps you reinforce your affirmation. Focus on this image for a few minutes. Feel it. Enjoy the feeling that this scenario causes. Breathe. Know that you will get the perfect job!Because of their automatic nature, it can be quite challenging to change negative thoughts. However, since false beliefs and cognitive distortions are learned behaviors they CAN indeed be changed. Just know this. Fortunately for us, there are new programs that facilitate these changes, such as “The 8 Secret Self-Talk Programs” that focuses on changing your programming wherever you need it most.

Above it all, remember to be patient with this process and practice, practice and practice, until it becomes second nature for you which will develop into a NEW and productive habit. All you need is determination, perseverance, and the right attitude.

Here are a couple of extra suggestions for you… A powerful self-help technique that I use until this day, is autosuggestion. I recently wrote about how this technique helped me when I was under stress during my student and College years. Also, the following video may help you better understand the mechanics of “negative self-talk“…

Note: Tools for Abundance has no association with Darryl Cross.
This video is shared for informational purposes only.

Vibrational Healing

Vibrational Healing

How to Raise Your Vibrations with Vibrational Sound Tools

One of the greatest discoveries of the modern days is that the Universe -and everything contained within- is energy. And as we learned in our science class, energy is not solid but made up of sub-microscopic particles in constant movement.

pianoVibrational Healing is one of the many interesting implications that rise from this fact. From inert objects to live creatures, every single thing in the Universe is vibrating …constantly. Unfortunately, our limited perception doesn’t allow us to see these vibrating particles with the naked eye due to their microscopic nature and the ultra fast rate at which they move. Thus, every object appears as solid when in fact, it is not. This is one of the greatest illusions of life.

From the macro-world to the micro-world, this simple fact has enormous implications on every aspect of existence as it contradicts universal laws that until quite recently were taken as solid truths.

Therefore, we are NOT independent individuals, but parts of a whole vibrational soup; we resonate with-in and with-out and as such, we affect our selves, our environment and each other as we go.

Just as the strings of a piano, if we were in sync with each other we would be able to perform a magnificent symphony. Think about it! In an ideal world, these vibrations would reverberate in unison complimenting each other for a well balanced and harmonious existence of all and for all.

For the purpose of this article, let’s focus on the micro-world, that which lies within each one of us and which applies to every system, organ and cell that forms every human body. After all, change starts within… always!

Perfect health is possible when we maintain an ideal rate of vibration. As such, it is safe to assume that -regardless of the aggressor- illness and disease develop from an alteration in vibration which disrupts the energy field and causes the imbalance.

Vibrational Healing is based on the belief that discord is present in the energy field long before it becomes a physiological problem. Thus, in order to restore health, vibrations must be brought to balance again; and in order to keep healthy, vibrations must be maintained high.

chakrasEastern Medicine therapies are based on the concept of chi balance.

Also, ancient Indian texts often refer to the human energy field as centers of power within. They explain how these energy centers correlate to the endocrine system and how this net of energy connections affects the physical, mental, emotional and even spiritual states of being.

Interesting Facts that Support Vibrational Healing

  • Dr. Otto Warburg, cancer researcher and 1931 Nobel Prize winner, discovered that human cells have an electrical voltage.
  • In 1992, Bruce Tainio of Tainio Technology built the first frequency monitor in the world. Tainio determined that the average frequency of the human body during the daytime is between 62 and 68 MHz. A healthy body frequency is 62-72 MHz. Megahertz (MHz) is the equivalent to one million oscillations per second. When the frequency drops, the immune system is compromised.
  • Bjorn Nordenstrom, a Swedish radiologist and author of “Biologically Closed Circuits” discovered that a cancer tumor could be dissolved by running a milliamp D.C. current through an electrode placed within the malignant tumor.
“If parts of the body become imbalanced, they may be healed
through projecting the proper and correct frequencies back into the body.”
~ Jonathan Goldman, author
“Healing Sounds: The Power of Harmonics”
  • Robert O. Becker, M.D., author of “The Body Electric: Electromagnetism and the Foundation of Life” says that the human body has an electrical frequency and that this frequency is intimately related to the state of a person’s health.
  • Royal Raymond Rife, M.D., developed a frequency generator to pass frequencies through an affected or diseased area in the body. He discovered that some frequencies can destroy disease, and others can prevent disease altogether!
  • Although still controversial, the human field energy may also be seen. Seymon Kirlian, a Russian amateur inventor and electrician, created a photographic process to see the human energy field or aura.

This sample of evidence supports the more recent Quantum Physics research: We are beings of energy.

Just as we have a system of arteries and veins throughout the body to collect and deliver nutrients in the blood from one part of the body to another, we also have energy paths that distribute energy throughout.

These are called meridians, and have become more known recently thanks to mainstream talk about reflexology, chakras, acupuncture and EFT.

When this flow of energy is moving uninterrupted and free of blocks, we are in a stable state of good health but, when blocks are present, energy accumulates in one area and creates lack in another. This causes a weak flow that derives in illness or dis-ease. Worse yet, much like a garden hose, if the blockage is severe and not corrected, the biological hose may rupture causing major problems.

Therefore, low energy levels translate into poor health, but keeping vibration in sync may be a challenge for those with rushed lifestyles as they face stress and other external aggressors constantly. No wonder society in general is sicker than ever, despite the numerous medical advancements!

Vibrational Healing can help restore the proper energy flow for optimal health and performance; and one of the great advantages of Vibrational Healing is that it seems to have no negative side effects. Actually, it’s quite the opposite. Let’s go a step further and connect a few more dots.

at_the_edge1By now, you have most likely become aware of the obvious relationship between Vibrational Healing and manifesting our desires. After all, the law of attraction literature is always advising to raise one’s vibrations.

This is because good things have a high vibration, so when you resonate with that you are able to manifest and attract what you want, health included! But the question remains… what exactly are you to do to raise your vibrational state?

There are many ways in which you can raise your vibrations.

Visualizationaffirmations and meditation are all valid Vibrational Healing techniques that can aid in raising your vibes. However, it is my belief that a more comprehensive approach works best to increase vibrations on a regular basis.

hands-on approach to Vibrational Healing should include movement and sound therapy. Here are a couple of suggestions…

Ancient practices such as Yoga, Tai Chi and Chi Kung are a great starting point. These guide you through a series of movements that facilitate and open up the flow of energy through the meridian points, providing vibratory balance to your system as a whole.

These practices offer additional benefits, such as strength and flexibility, improvement of breathing, oxygenation and blood flow, stress reduction, centeredness facilitation, connecting of mind and body to create serenity, and awakening one’s potential, to name a few.

A lesser known practice to increase one’s vibes takes place by engaging the sense of audition. This Vibrational Healing can be done with tuning forks.

These tools are used to change your inner tuning by creating the right resonance that aligns your body, mind and spirit. This is done by creating a vortex of sound that leads to a still point. From that moment of stillness, the body can re-tune itself using the fork sound vibration. It is the nervous system that initiates the re-tuning as it starts vibrating to the sound of the tuning forks.

Sounds like complicated science, I know, but fortunately it is easier than that and very, VERY powerful. You do not need to go to a special practitioner, nor do you need to have the trained ears of a musician for tuning musical instruments.

And now you can learn to listen to your own nervous system which is the mirror of your own internal resonance. From there, you will easily go to align your vibrations by using the tuning forks. For more information, please click on the banner below…


soma-energetics

Give Vibrational Healing a try! The benefits are many!

Your mind and physical body will thank you…

Subliminal Imagery

Subliminal Imagery

We, human beings, are the only living organisms that have the power of choice. No other life form on the face of the planet is able to choose their appearance, their attitude, their life course and even their circumstances.

intelligence_smYet, although we are able to consciously and effectively define our paths and choose which ones to follow and which ones to avoid, we somehow let ourselves fall prey to negative attitudes, thoughts, feelings and even actions that end up leading us to the wrong path.

Thus, the sooner we realize we have this power within us to make a positive change, the faster we will be able to live the quality of life we desire. Easier said than done, right? This is because realizing this power is only the first step.

Next, we must find the right tools to help ourselves into the next level. Fortunately, there is a way to reprogram our minds to reach the success we seek… easily and effortlessly!

Skeptical? I don’t blame you! But once you understand how the mind works and how subliminal stimuli can transform your mind at the level needed to create change, you will be more willing to give it a try.

First, let’s explore the mind. You have probably heard of the iceberg analogy. Imagine your mind like a huge iceberg floating on the ocean. The part that you see above the water represents your conscious or thinking mind -just 10% of the whole iceberg- the one that is “out there” in the world interacting with the world without.

This is the mind where cognitive learning takes place, where your intellect uses logic to come up with solutions to your day to day problems. In this way, it is your functioning mind.

Now, the part of the iceberg you don’t see is under water -it is the other 90% and represents your subconscious mind.

This is the mind that keeps you alive as it regulates your breathing, your blinking, your heart bit, your nervous system, and other physiological functions that are essential to life.

iceberg_smThe subconscious mind is also in charge of your emotions and the place where your memories are stored. In this way, it represents a vast library where the information of your lifetime gets stored. And this is where it gets interesting… when you remember, for instance, a happy event of your childhood, the conscious mind asks the subconscious to access the storage of information to “retrieve that file.”

So far, so good. However, some files are inaccessible as a way to protect us from traumatic events that we may not be able to handle just yet. This is also the area where values are established and beliefs anchored helping us function in our day to day life.

Some of those beliefs might have served a purpose at some point, but they may be useless in your present life. In fact, they could be acting as blocks that impede the change you seek.

This is where subliminal messages can offer a powerful way to transform one’s life; they propose a safe alternative to change your perception and your attitude toward improving a particular area of your life by going directly to this area where beliefs and values are embedded and exerting change from within.

In short, subliminal messages can succeed where other methods have failed because they go to the root of the problem.

Now, let’s explore the different kinds of subliminal messaging and their applications.

Subliminal messages are usually presented in audio form. These are the most commonly available and they are quite effective by themselves. However, when combined with subliminal imagery the results can staggering, especially for deep rooted beliefs that need change.

Several scientific studies have proven that subliminal imagery coupled with subliminal audio will double the effectiveness and subconsciously help you make a complete turnaround within your thought processes.

sculptor3Having motivational images or text pop up in front of you while you work on your computer will help you make a positive turnaround without even knowing it. When that is tied in with audio affirmations played in the background, your chances of coming out a winner will improve significantly!

Subliminal technology in a world where technology rules every day’s processes may be the answer to permanently change the aspects of your behavior that can catapult you to the success you seek. You will be surprised at how quickly your thoughts of failure, inadequacy and unhappiness will be replaced with thoughts of success, self-confidence and ultimate joy. This is why subliminal messages are categorized as an easy and effortless method to improve your life.

Of course, we know we have the power to make positive changes in our lives; however, it is not easy to change by just knowing this fact. We may need a little jolt to initiate the changes we need to make. Subliminal imagery and subliminal audio combined by way of technology can definitely give you the jolt you need!

We should not be surprised after all. It’s been proven that imagery is powerful and that it works. It’s been tested in most everything, from medicine to sports and even in business with promising results. Here are 3 examples of this:

  • Business men use graphics not only to project long term earnings but to get a clear picture of the success that’s coming. This s how they anticipate the results they expect with certainty and even before they start working toward achieving it.
  • Basketball players use images in their mind where they shoot the ball through the hoop over and over again.  This is how they ‘see‘ themselves as champions.
  • Many cases of cancer remission have been documented in which patients have used imagery such as little sharks gobbling up cancer cells in a hurry. This is how the cancer goes into remission. (As a side note, if you have not read “Spontaneous Healing” by Dr. Andrew Weil, I highly recommend it.)

So, how about you take advantage of imagery to improve every area of your life?

Sculptor 3 is the only program available anywhere that combines 7 of the best result-amplifying technologies that are tested and proven to increase the power and speed of manifestation.

These are affirmation, visualization, alpha sound technology, subliminal technology, sentence completion, assignment & goal setting writing, and whole brain synchronization.

Give this software a try RISK FREE by clicking on the banner below…

Be Ready to Transform Your Reality!

sculptor

Improve Your Memory with Subliminal Messages

Improve Your Memory 

with Subliminal Messages

Despite on-going debate around subliminal messages, there are a variety of well documented cases that serve as proof that subliminal messages do work. Just think about the following example and see if you can relate…

brain_smYou wake up on a Sunday morning, and start reading the newspaper while sipping on your hot coffee. While scanning the paper, you take a glance at a colorful ad for a spaghetti sauce located on the right column but don’t pay much attention to it. You later decide that it would be a good idea to have spaghetti marinara for dinner and head on to your local grocery store to buy the ingredients, only to find yourself reaching out for the very product that you saw on the paper this morning!

The product is not new and you’ve never tried it before. Most likely, it has been on the same shelf for quite some time. How come you didn’t notice this brand before?

That was NOT the first time you saw that ad either, only this morning your perception was finally influenced.

Has something similar happened to you? If your answer is “Yes” you have been under the spell of subliminal messages!

Our conscious mind comes across numerous subliminal messages on a daily basis. It would be an insurmountable task for the conscious mind to register and take some sort of action on all of them. This is why the subconscious mind acts as a filter allowing us to focus on what is important at each particular moment. But… if we look at or listen to the same subliminal messages on a regular basis, they eventually get stored in our subconscious mind.

These affect our behavior and ultimately compel us to act accordingly as a result.

Subliminal messages are not just used in advertising, however. They are excellent tools that can help us improve in many areas of life. The focus of this article is on using subliminal messages to improve memory.

In reality, the development of memory is a core area of subliminal messaging. For many years subliminal messages were used ONLY to improve on areas such as memory, self confidence, and motivation.

Actually, the many successes experienced as a result of these applications have given rise to the popularity of subliminal audio over the last 10 years. Today, it is possible to get subliminal audio albums on every imaginable area, all the way from weight loss to the Law Of Attraction and beyond.

Back to the topic of memory improvement, subliminal messages can be used to make a way into the deep subconscious mind to directly increase your ability to take in new information, process it, store it, and of course to be able to recall it accurately, as and when you need it.

rubic-cube1It works firstly by clearing out your mind to give you clarity and focus, and in the long term it completely rewires your mind so that it works in the same way as people who naturally have a strong memory function.

This targets the root cause of your memory problems to enhance them forever!

The uses and possibilities that we can apply to and achieve with subliminal messages are definitely immense. However, it’s important to mention that these audio CDs and MP3s are subconscious aids that will certainly help you achieve your goals if you pair them with repetition and real physical action.

In other words, just listening to these will not do the trick. These messages are only suggestive and will positively help you only if you are determined to help yourself. In closing, let’s refer to the example above… you may feel like having spaghetti marinara for dinner, BUT… if you don’t take action to go buy the ingredients, it won’t happen!

And then again, should you need motivation to get you going, there is a subliminal message to help you with that too!

To review the complete line of Real Subliminal MP3s and CDs, click on the banner below…


Photographic Memory Development Subliminal MP3 - Subliminal CD

Subliminal Messages

Subliminal Messages

to improve your life!

The term subliminal literally means below the threshold of conscious perception. This refers to the words, signals, sounds and images that are embedded in messages or other forms of communication, which are not obvious or apparent to the conscious mind. In fact, these messages are designed to bypass the conscious mind and go directly to the subconscious with the intention to exert some type of influence in the behavior, beliefs, habits and/or attitudes of a person.

girl_headphones2Most likely you have already heard of subliminal messages. They have been around since the 19th century, and from the time of their inception there’s been plenty of controversy around the subject.

The first documented papers date back to 1897, when the director of the Yale Psychology Lab, Dr. E.W. Scripture, Ph.D. published his book The New Psychology in which he talks about the basic principles of subtle persuasion through embedded words in messages.

One famous study backs to 1957. A market research company claimed to have shown suggestive phrases like Drink Coca Cola and Eat popcorn during a movie presentation. These messages were imperceptible to the conscious mind. They were shown for 1/3000th of a second several times throughout the film. According to this study, the sales for coke and popcorn increased considerably, which made them conclude that subliminal advertising was successful. Even though they were never able to prove that the test had indeed taken place, the study itself caused enough turmoil to stimulate more studies.

Throughout time, the results of these studies have been varied and inconclusive; however, in the early 1970’s, the U.S. Federal Communications Commission (FCC) –an independent government agency that regulates communication media channels- banned the use of subliminal messages in advertisements based on the fact that it is unethical to bypass the consumer’s right in making correct decisions by manipulating his mind into purchasing a product.

Despite this, many still claim that these types of messages do not work… or, do they? Could this be because the vast majority of people do not understand how or why they work? Or is it because they seem to work just sometimes and just for a select few? More importantly, why would the FCC ban these “unethical to bypass the consumer’s right in making correct decisions…” ads if the statement itself is false?

subconscious storage of informationIn theory –and much like hypnosis, and NLP– subliminal messages do work because they bypass your conscious mind and “install” new specific data in your subconscious to help you achieve a predetermined change or goal; however, in real life many variables exist. Here are some factors to consider…

  • All learning involves repetition. Remember when your teacher sent you home to repeat your tables out loud so you could learn how to multiply? From tying your shoes to riding a bike, from behavior modification to self-confidence, from a new trade to exploring the world at large, this is how we learn everything, not just the academic subjects at school.

Usually, the learning process goes from conscious repetition to subconscious storage of information. Then, every time we need that information we simply recall it from the vast library within our memory. Moreover, attitudes and character derive from learned ideas and experiences too, and this is also how beliefs are formed and stored deep within us.

Learning subliminally is easier because subliminal messages work by skipping the conscious level repetitions altogether and delivering the information straight to the subconscious mind where the “new” memory will get engraved and stored. When we send the same message repeatedly to the subconscious mind, we can witness amazing changes as these transformations come naturally from within.

  • The second point to consider is individuality.

We are all different individuals with different needs, experiences, abilities and behavior patterns. You may be able to learn a new language from scratch in two months, while your neighbor seems to have extreme difficulty learning even a few words. It is very unlikely for two people to have the very same experience when trying to learn something new, and subliminal messages are not an exception.

Let’s say that both, you and I are procrastinators and want to change this behavior through listening to the same subliminal message program. Now, let’s add our individuality to the mix.

If we consider that our life experience and even our brain physiology is different from one another, it should not come as a surprise that we’ll end up with different results. I may need to listen more times, or during a different time of the day. Or you may find it extremely effective after just a couple of sessions right before you go to sleep.

  • Attitude is also a huge factor. People in general don’t have the same inclination for change.

There are people who live day by day complaining about their situation and do nothing about it. And then, for some others the situation becomes unbearable which ignites the motivation necessary for change. As Tony Robbins would say “…before change can happen, we must experience a lot of pain”, thus subliminal messages work best when the correct attitude and determination for change are present.

music_to_my_ears_smAfter reading the previous paragraphs, the controversial results related to subliminal messages now make sense, don’t you think? But, despite the ongoing debate about subliminal messages, one thing is for sure… when we are exposed to the same messages over and over again, they end up affecting us.

If you don’t believe me, just watch the news for awhile and see how you feel afterward…

It’s true. In today’s world, we are bombarded with subliminal messages day in and day out, and more recent studies have shown that people can indeed respond to unconsciously perceived stimuli.

There is a good side to this… when we listen to a subliminal message that has been carefully chosen by US, we can have total control of what we feed our minds with as well as what changes we want to see in our lives.

And as more studies are conducted throughout time, more light will be shed as to how they work and why they work.

If you want to experience subliminal messages for yourself… Try this subliminal message for free to help you reduce stress… feel the difference for yourself!

real-subliminal-banner

Subliminal Software

Subliminal Software Tool

to Turbo-Charge Your Mind!

This Subliminal Software Tool is one of the newest breakthroughs in personal development. It’s a high tech software that helps you select the subliminal programs you want to run, those that resonate well with you, so you can master your thoughts and manifest your goals and dreams with ease!

When we consider what is involved in becoming a master manifestor, this tool may in fact be the most wonderful helper one can ask for. Let’s explore a handful of issues this software can help you with…

genielamp

Beliefs

Most of us have heard of beliefs and they way in which they affect everything we do on a moment by moment basis. Actually, beliefs are a significant part of our personal blueprint. Some of these beliefs are conscious and some others, subconscious. At the same time, some of our beliefs enhance our life experience while others create limitations that prevent us from achieving our potential.

Also, beliefs can be based on experiences we have had or can be a product of our imagination.

As an example, picture a young person who’s recently graduated but has never worked. She believes that she’s got all the knowledge to land a perfect job. She also believes she won’t land a perfect job because she has no work experience. The first belief is based on reality, while the second is a product of her mind. These contradictory beliefs will make it difficult for her to attract her ideal job.

While we can understand all of this consciously; we may not be aware of all of our beliefs as many of them are lodged in the subconscious mind. The Subliminal Software Tool helps you debunk limiting beliefs and create new beliefs that are aligned with your values, purpose and dreams.

Visualization

To one degree or another, we all wonder if we are visualizing “the right way.” For some it is easy to visualize, while others struggle with it. Even if we have experience visualizing, we may struggle when we have several things going on which causes distraction making the visualization process less effective.

The fact is that visualization is an essential component of the manifestation process, one we must learn in order to enhance our results.

The Subliminal Software Tool used in combination with a vision board is even more powerful, as it helps you visualize and BELIEVE that your goals and dreams ARE being manifested NOW. In other words, this software makes it EASY to visualize because it brings all of your ideals into sight!

Self-Talk

Are you aware of the constant chatter in your mind? Those little inside voices that sometimes get loud and nasty and never cease to express something… thinking on one thing, while planning your afternoon schedule, getting ideas for your Saturday conference, judging that last conversation you had with your boss, giving an opinion, assessing priorities, self-criticizing, feeling we could have done something better, believing and disbelieving, and on and on we go, all at the same time!

It is imperative to focus the mind if we are to manifest our desires. The Subliminal Software Tool acts like a personal genie who helps you focus and get organized with your thoughts and ideas in a way that makes sense and according to the affirmations that will be fed subconsciously to your mind.

Just like a mind map, the subliminal software tool will help you slow down the mind chatter, giving you the needed focus to attract what you want.

Moreover, the software includes 120 subliminal programs with over 1500 affirmations, BUT just in case you can’t find something to suit your needs, the software will help you create your own subliminal messages to modify stubborn negative chatter and help create positive self-talk that works JUST for you. Now you can see why this software is like having your own personal genie!

Clarity

iseeIn life, things do change and fast. Today we may believe a certain action is best for us, and based on an abrupt change (or for no reason at all), we may change our mind tomorrow. This creates confusion and self-doubt… Are we doing the right thing? Should we proceed? And if so, how?

When we are unsure as to how to go on, our minds get into analysis mode, making us waste time with the risk of creating paralysis. And when we don’t move, nothing happens. Simply, we don’t do a thing because we lack clarity…

The Subliminal Software Tool helps you define personal statements that bring clarity to your life; statements that are aligned with your purpose and intention.

Lack of Time

Time management is a big issue nowadays. Most of us live rushed lives and keep on adding activities and duties to our already crowded schedules. We don’t have time to identify our priorities and keep procrastinating on important things like organizing our projects and dreams in a way that bring about manifestation and fulfillment.

The Subliminal Software Tool helps you determine your wish list and state your intentions in a simple manner, which then presents to you throughout the day so no matter how busy you are, these intentions are present and fresh in your mind as you go about your daily activities. This will result in the eventual realization of your desires.

And for maximum results, you just need to set the Subliminal Software Tool and let it run with the programs you want, all by itself! How’s that for a time saver?

Lack of Know How

Self Growth has many components and at times, it may be difficult to put it all together in a way that benefits you. The Subliminal Software Tool offers you a solution to this dilemma. It comes with tutorials to install it with just a few clicks and a manual that explains all of the basics of its easy to use, simple interface. You just have to identify what you want to work on first, and the rest will evolve from there.

Gratitude

To manifest what we desire, we must feel grateful for what we already have. Most of us agree that gratitude is an important part of living an abundant life.

Within the Subliminal Software Tool you can create a series of gratitude affirmations to keep your grateful thoughts organized and flashing in front of you giving you a “good feeling” as you go throughout your day. In this way, the software acts like a wonderful reminder of our blessings to keep a positive outlook in life.

And speaking of gratitude… I’m grateful to have discovered this software to help us in our personal growth.

In conclusion, the Subliminal Software Tool has the power to REPROGRAM your thoughts at the DEEPEST POSSIBLE LEVEL, you can unlock your hidden potential for AMAZING things to happen by working on the changes from the inside out in a systematic and easy way.

I invite you to visit the Subliminal Software Tool site where you can read the stories of people whose lives have been amazingly transformed by the use of this software — like Ruben Gonzalez, a Three-Time Olympian, Peak Performance Expert and Professional speaker. And while you’re there, take advantage of the amazing offer to get a copy to try it out for yourself!

You’ve got nothing to lose with the 100% money back guarantee. Give it a try…

You will love it!

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