It is a fact. Positive affirmations work. When you learn to use them properly, they can help you manifest your most cherished desires to create permanent change in your life.
An affirmation is a solid declaration that something is true. This doesn’t mean it is actually true, but it is true for you as you are the one saying it. For example, if that little girl believes that she can open that heavy portal, she most certainly will! Keep this in mind while you read this webpage.
Your subconscious mind is at work 24 hours a day and 7 days a week. It is aware at all times. Every time you think, do or talk, you are affirming something without even realizing it. All of your inner chatter is based on affirmations too.
Therefore, your flow of thoughts and words is creating your reality as you get to experience it, on a moment by moment basis. This is not only extremely powerful, but it can be both, exciting and dangerous as well. Here’s why…
Unfortunately for an untrained mind, thoughts lean toward the negative side about 90% of the time. Thinking in this manner creates negative emotions and this feeds negative output… no wonder life can seem like an endless struggle for so many people!
And it gets more interesting… Affirmations and beliefs are intimately connected. Our beliefs are based on statements we’ve heard or what we’ve observed while growing up which -through repetition- have become engraved in our subconscious mind and have given form to our present thought patterns. For instance, take a look at the baby boomer generation. Most of them had the desire and motivation to succeed through hard work. They’ve been self-confident, self-reliant, independent and entrepreneurial in spirit. They did not shy away from challenges; actually, they approached them eagerly. This behavior is based on beliefs that came from having grown up in a time of change, expansion, and middle-class affluence where the principle of hard, honest work was a reason of pride. These values were ingrained in their subconscious minds. Look around…. do you know anyone that fits these parameters? Most likely they were born between 1946 and 1964.
As you’ve seen, not all beliefs are negative in nature or wrong. Some of these beliefs have contributed to our growth and development as human beings in a positive way. As such, certain beliefs give shape to our values and help us determine the difference between good and bad behaviors. For instance, most of us have been taught that stealing is wrong. This is a belief, as we were not born knowing this. This is by general consensus, a good behavior. However, other beliefs may be hindering our progress and growth. These are the ones we must change into beliefs that can help us improve the quality of our lives. One way to do this is… you guessed it, with affirmations.
With all of this in mind, we can presume that most of our daily declarations are based on old programming. If this is so, it may be a good time to examine our beliefs, get rid of what doesn’t serve us anymore and adopt new beliefs based on our newly acquired paradigms.
One way to do this is by using short positive sentences to help us reprogram our mind and create change. We can target certain beliefs that have been holding us back with specific statements. These assertions have the power to modify thought patterns, beliefs and outcomes.
It is important to focus consciously on stating positive phrases and nurturing positive thoughts. The more determined you are to see changes in a particular area of your life, the faster you’ll see affirmations working for you.
Your subconscious mind takes everything at face value. It cannot tell the difference between true and false, right or wrong, yes or no. This can help you reprogram your mind; however, old beliefs have deep roots so the stronger the roots, the bigger the challenge.
This doesn’t mean it’s impossible to change old beliefs. You can yank out those roots but it will take perseverance, practice and perhaps a bit more time. Knowing this helps too, as you can be more patient with yourself through the process.
You’ll know your affirmations are working by focusing on your feelings. When you affirm something and you feel excited as if ‘it‘ had already happened, you are resonating with your words, because they feel true to yourself. This means that your subconscious is accepting the “new” truth and forming a new belief.
On the contrary, if you state something that makes you feel uneasy it means that your subconscious mind is resisting the change. If this happens you can either revise your statement, modify the words you are using, or keep on pressing with passion and conviction until you imprint the new idea in your subconscious mind.
A word of caution, though… Due to the fact that positive affirmations challenge your beliefs to reprogram your thought patterns, it may take some time to see results. This is why many people claim they don’t work. Being patient and persistent while believing in your heart that they will work, is imperative. As you do this repeatedly and with unwavering dedication, your dysfunctional beliefs will eventually be replaced with new positive beliefs. It’s just a matter of time. Do not give up! Only then will positive change come easily and naturally.
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Keep these three sentences in mind at all times –and act on them-
as they have the power to better your life in amazing ways!
Your Affirmations Control Your Thoughts.
Your Thoughts Dictate Your Actions.
Your Actions Affect Your Results.
”There is undeniable energy in positive words and thoughts”
– use them to your advantage!