How To Raise Your Vibrations
to Manifest Your Desires
If you have been studying the law of attraction for awhile, you know that there is one concept that comes up often at the top of the list… You MUST raise your vibrations in order to manifest your desires.
Yes, I’m sure you have read or heard this numerous times BUT… What exactly does it mean to raise your vibrations? How do you go about raising your vibrations? And once you are doing it… how do you know if you are indeed raising your vibrations to attract what you want? For many, these questions remain unanswered and as such, it leaves them wondering how to move forward with this “vibration and manifesting” concept… So let’s explore this in more detail.
Question #1… What does it mean to raise your vibration?
To better understand this, let’s take a couple of minutes for a physics mini-lesson. Vibration is defined as the rhythmical and rapid motion of particles. When two bodies vibrate at the same frequency, they are said to be in resonance. This means they are attuned with each other.
Now, according to Quantum Physics, every single thing in the universe is energy. From this premise, it is safe to conclude that solid objects are a form of energy expressed as physical matter. And, since matter is composed of particles, energy is also particles. Correct?
In short, matter and energy are interchangeable, meaning one can “be converted into” the other. Thus, the only difference between the physical and non-physical is the state of the energy which is determined by the amplitude and frequency of the motion of its particles. This is what is called “vibration rate” and what allows for the invisible to become visible when your inner vibration is attuned with the vibration of the intended object or result.
Are you with me so far? OK, great. End of physics mini-lesson 🙂
Now, as human beings we perceive the world around us from the vibrations we receive and process through our five senses. Our brain interprets these signals and gives them meaning. This happens all the time either consciously or unconsciously.
When you hear a bird chirping, for instance, your brain receives the signals through your auditory sense and interprets the vibrations caused by the sound waves emitted by the bird. When you see a rainbow, your eyes are conveying to your brain the reflection of the light waves which are created by vibrations.
The same goes for touch. When you hold a glass of ice water you feel it cold because its molecules are vibrating at a lower frequency than those of your body temperature and as such, you feel the vibrations of cold.
Sweet or sour, bitter or salty, whatever you taste also manifests from the vibration of the molecules in the foods that you are putting in your mouth. Then, when you perceive the aroma of a rose is because its molecules vibrate in the air which you perceive through your sense of smell.
These interpretations of our brain create feelings and emotions which are also vibrations. For instance, imagine you are walking on a calm beach, watching a beautiful sunset, enjoying the warm temperature on your skin, listening to the waves breaking offshore and smelling the salt in the air… how do you feel?
According to memories and prior experiences you may or may not like the ocean; regardless of your feeling, it creates a vibration. If you enjoy this experience, you will raise your vibration. If this doesn’t bring good memories to you, your vibration decreases. The same is true for every thought and memory that comes to mind, so make it a habit to watch what you are thinking of on a regular basis. Remember that thoughts and memories do not necessarily match your present moment!
Are you getting a better picture on how you create and raise your vibration? Once you are aware of this, you understand that you can create them intentionally. Let’s move to Question #2 to learn how to raise your vibrations at will.
Question #2… How do you go about raising your vibrations?
When you are feeling down, have received bad news or just when things aren’t going your way, you are vibrating at a lower rate. Acknowledge that if you stay in that state, you will attract more of the same.
The good news is that you can do something about it. There are not one or two, but literally hundreds of ways in which you can raise your vibrations. I will list five of my favorite ones below and I invite you here to share what has helped raise your vibrations to manifest something, no matter how small it was! Sharing and learning from each other will only help us all manifest our desires faster!
This is one practice that I keep close at heart. I have a collection of CDs with my favorite New Age and instrumental music that sends me to a higher vibration right away! And speaking of the sense of hearing, white noise also has the power to raise my vibrations. I enjoy listening to rain, waterfalls, and rivers, among other Mother Nature’s noises…
Nothing better than reading an inspirational non-fiction story to raise my vibrations! I especially like biographies of people who have had challenges and overcame them regardless of circumstances.
- Journal Writing or Scripting
When I take a few moments to write about the things I feel grateful about, I immediately feel a shift in my energy! However, writting habitually is even better. It helps you raise your vibrations as you do and then it is easier to maintain them in between your journaling sessions. Give it a try… it is also very conforting to the soul.
- Walks by the lake or on the sand
In general, being outdoors and in contact with Mother Nature is a great tonic for my vibes. One of my favorites is walking on the beach, especially during sunset when the views are fantastic as I get to appreciate Mother Nature’s canvas in vivid color!
Whenever I’ve had a stressful day (stress lowers your vibrations) I take a few minutes to put my mind at ease through meditation. I can feel uplifted right away just by focusing on my breathing and letting go of thoughts. Try it!
Your turn to share… what do you do when you feel down? How do you quiet your mind to alleviate your worry or release your stress? Can you think about something that you manifested, no matter how small it was? What happened right before then? How were you feeling right before you got what you wanted?
You probably didn’t know that by soothing yourself in a certain way you were instinctively raising your vibrations… and by doing so, you were facilitating the manifestation of your desire – but now you do!
Question #3… How do you know if you are raising your vibrations to match those of what you want to manifest?
This is the easiest step in the manifesting process for once you know how to raise your vibrations; the next step is visualizing what you want from that state of emotion. Here is an example:
Let’s say that you have been stressed out because your car has left you stranded often recently and your intention is to manifest a reliable car. Notice how you feel every time you think about your old car… stressed out equals low vibrations. Now, take a few moments to put your mind at ease. You may choose to take a walk and focus on the good things you have in your life. Become aware of how you are raising your vibrations just by doing this.
Next, visualize yourself driving the car you want. Add detail to your visualization until it appears so real as if you could almost touch it… then, allow yourself to feel the emotion. Stay in that state for as long as you want and then bring your visualization to an end by affirming… “This is so; it has already happened.” Now, take action – start looking for the car you want. Don’t worry about how it will happen, just move forward with confidence. Repeat as often as possible until your new car is parked on your driveway!
To help yourself raise your vibrations. I suggest this amazing meditation training and track by Matt Clarkson titled: “Raise Your Vibration: A Guide To Core Energy Meditation.”
Matt with guide you with his amazingly relaxing voice to raise your energetic vibration so you can manifest the life of peace, joy, and abundance that you are meant to live. You will discover the power of Core Energy Meditation to relax your body, boost your energy, open your heart, and clear your mind to focus it on what you want.
Included in this program is a detailed guide to Core Energy Meditation, 20 and a 40-minute guided meditation audios, and a Bonus Exercise called the Core Energy Technique, PLUS a lot more! Get complete details by clicking on the image below…