Improve Your Eyesight
If you are like me and many others around the globe, you spend several hours a day in front of your computer screen and/or other screens, such as your Tablet and SMART phone. If you relate, this article will be priceless to you, as you will discover how to reduce eye strain that could harm your eyesight as well as how to improve your eyesight naturally.
But first… did you know that the main cause of eyesight problems is mental strain?
This is a fact with advantages, actually, for if you learn to eliminate or reduce mental stress, your eyesight will improve, naturally. Not all stressors are equal; thus, it can be challenging to permanently eliminate or handle some of them. However, there is one thing that is 100% within your control and that is the way you react to the stressor itself. When you learn how to handle stressors properly, it can be quite beneficial to your eyes and overall health.
You see, the way we react to the stressors is always related to the way we think, and as you know, we have the ability to be in total control of our thoughts. Then, it should not come as a surprise to learn that your thoughts can affect your vision. When you are thinking positive, pleasant thoughts, your eyes are more relaxed. This translates in better focus and smoother movements of your eyes which help you improve your eyesight naturally. On the contrary, negative thoughts cause your eyes to strain. Strained eye movements are jerky, you blink less, stare more and cause the eyes to feel itchy or burning.
So, the next time you are feeling blue, take a closer look at your thoughts and make it a goal to change that pattern of thought. In general, a positive outlook on life will leave you less susceptible to eye strain and other illnesses and diseases.
Tips to Alleviate Eye Strain
- Relax Your Eyes in the Dark
Take at least 5 minutes, twice per day to just close your eyes and focus on darkness. You may want to place your slightly cupped hands over each eye just as in a Reiki session. You will notice how relaxing this is for your eyes. While you do this, forget momentarily about your ‘to-do’ list, problems, challenges, deadlines and the like. Just dedicate this time to relax your eyes and focus on darkness. Breathe deeply as you do this.
- Loosen Up Your Eyes’ Small Muscles
Swinging is a technique you can use to loosen up tense muscles all over your body, but especially in your spine, neck, shoulders and eyes. Stand in front of a window with your back straight and your feet shoulder length apart. Now start swinging slowly from your waist to the right and to the left; then back slowly and steadily allowing your eyes to move slowly as well. Resist the temptation to focus your eyes on any one scene or object. Just continue to relax your eyes and allow for images to blur as they pass in front of your eyes. This is a great exercise to improve your eyesight naturally!
- Keep Your Eyes Moving
Your eyes are naturally hyperactive, even when you sleep! This is the natural state of healthy eyes; however, when we focus on the screen or on a book for too long, the little eye muscles stop moving and this causes eye strain, dryness, burning and itching. Train yourself to take a few breaks throughout your day to improve your eyesight.
Stand up and allow for your eyes to move smoothly by tracing the perimeter of objects; for instance, trace the outline of your desk, a door or any other object within reach. Do not jump from object to object in a jerky way. The purpose is smooth movements of the eye from side to side, and up and down a few times.
- Rapid Blinking
A common problem when working in front of the computer is that of staring. Make it a goal to take a minute or two away from the screen every 15 minutes or so, even if you have to set an alarm clock to remember! Roll your eyeballs in circles clock wise and counter wise. You can do this with your eyes open or closed. Then, blink rapidly for a few seconds to lubricate the eyeballs before you go back to work.
- Diet and Nutrition
Good nutrition is essential for your eyes health and for good vision. A well balanced diet will do the trick, but to improve your eyesight naturally, make sure you eat foods that are high in vitamins A, B, C, D, and E. Carrots have plenty of vitamin A, which is why they are known as good sources to improve your eyesight. Other good snacks for the eyes are sunflower seeds, apricots, nuts, pecans, raisins, soy beans, and –if you like it- chicken liver.
In general, staring and straining are the worse things you can do to your eyes. Do not forget to keep them moving and relax them often throughout the day. Also, think positively, meditate and relax often, and most importantly… listen to your body. It knows when it is time for a break!
Certain eye exercises will keep your eyes healthy and your eyesight sharp for many years to come! I invite you to learn how to improve your eyesight naturally with specific eye exercises. get complete details by clicking on the ebook cover below…